Michael Schneider
Forum Replies Created
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No mate! I think sumo is more of a leg exercise. You are engaging mostly adductors and glutes! With the conventional deadlift there is a lot more lower back loading!
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Good morning everybody! Really looking forward to my pull session today! Mind muscle connection with my back has improved so much. I was always struggeling feeling my back in the past. Especially lats! But it has improved a lot and I think my development shows that! At least I hope so!
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Wishing everone a happy new year, a lot of new muscle tissue and may all your goals turn into reality!
For me is a rest day today! Tomorrow I’m going to train with @lionkings at das Gym in Vienna. Really looking forward to it!
Bodyweight is still between 80 and 81kg in pretty good condition which makes me look much heavier than I actually am!
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I totally agree with corinne. And 4 days a week should be more than enough. When i was at my peak strength levels sometimes i down regulated to just 3 times a week to match my abilities to recover.
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Amazing leg session today. I pre exhausted quads with leg extensions which i didn’t do in a very long time. Followed by just one set on the leg press rest pause style which felt amazing ????
Seated calve raises
Standing leg curls
Leg extensions
Leg press
V squat seated leg curls
Adductor -
Never stop when there is something left in the tank! But I wouldn’t take more than 2-3 breaths even during my final reps!
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I love classic metal to get me fired up for my heavy lifts! Especially i like:
Megadeth
Pantera
Bullet for my valentine
Rise against
Rage against the machine
Iron Maiden -
You should at least have a few aminos before your cardio to protect muscle tissue! Yes I think having fast acting carbohydrates will help!
Like Corinne said, there are better times the rest of the day to do your cardio but if post workout is the only possibility I would have a shake with fast acting carbs right after when you have trouble eating!
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A little imbalance between left and right side is normal. When it’s really severe and visible maybe see a good massage therapist or chiropractor to make sure your spine, hips, shoulders and everything is in line and at the right place
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Sleep and recovery was great the last few days and the weights are flying during my sessions. Did 135kg x 4 on the incline barbell benchpress. Not long till i will take 140kg for a ride and i think that’s not bad for an 80kg dwarf ????
Incline barbell bench press
Smith machine shoulder press
Cable triceps extensions
Kettle bell overhead extensions
Side lateral machine
Upright rows -
Amazing. Especially for overloading different phases of the range of motion
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Pull session today. I’m going to regulate my volune down as drugs came down to a cruise dose to make sure to match my ability to recover. Did 6 sets for back today but every single one was absolutely spot on.
Hammer strength underhand grip pulldown
Underhand grip barbell rows
Hammer strength low row
Cable pullovers
Rear delt machine
Dumbell shrugs
Incline bench kettle bell curl
High cable curl -
From my point of few this is far to much. 250mg of test e should be more than enough for the first cycle. Taking so many gear from the beginning will limit your possible gains later on.
Use your weapons wisely. Only one at a time and see how your body reacts on this tool and if you have maxed out you can stack it with another one but not right from the beginning.
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Legs was very productive yesterday. At the moment i have such a great mind muscle connection and amazing pumps.
Standing calve raises
Lying leg curls
Leg press
Reverse banded hacksquat
Adductor
Single leg extensions -
Good morning. I really love Christmas but I’m glad the holidays are over with all the family parties etc. I love to be back in my normal daily life routine again.
Did a little shoulder and triceps yesterday. Pump was amazing but didn’t have a lot of stability in my left arm during dumbell shoulder press. Need to get a massage again.
Bent over laterals
Dumbell shoulder press
Handcuff side laterals
Handcuff cruxifix raises
Triceps rope extensions
Barbell skull crushers
Cable overhead extensions
Upright rows supersetted with reverse shrugs