Michael Schneider
Forum Replies Created
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It always depends on your needs. Sounds solid to my. Give it a try and see how you run with this split. When your recovery is on point and you can progress your lifts everything is fine
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Very good pull session yesterday. Could get 5 reps with 150kg on the barbell row again. Still my favorite overall mass builder for back.
Close grip lat pulldown
Barbell row
Wide grip lat pulldown
Cable pullovers
Seated cable row
Scott curls
Rope hammer curls -
It’s ok when it feels a little strange when you perform it for the first time. Give it a, go for a few weeks. Maybe you need to find your groove with this exercise. If it still doesn’t feel right after a few weeks skip it
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Legs was great yesterday. Improved my pause squat again and pump was just unreal. Had a big cheat meal in the evening. I hope it went straight to my quads ????
Seated calve raises
Seated leg curls
Pause barbell squats
Leg extensions
Close stand leg press
Adductor
Trx hamstring curl -
I’m with Oscar. Make small adjustments to make it a different stimulation. Use different foot placements, band, rep range, rep speed, etc
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Had a very cool push session with @bossofoutlaw yesterday. Brought back a lot of old memories. And he is very happy with my condition and look so far.
Stepped on the scale this morning and had 79,9kg which means i’m about 5kg up from the William Bonac Classic.
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Knee problems can be cured often with a lot of stretching. Try to stretch your quads, hams and addurtors. Warm up properly before you perform heavy compounds and if you have the possibility try to use band tension to make the loading curve match the strength curve and it takes a lot of stress from your knees!
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Training together after so many years was the best christmas present I could imagine today! Brought back so many great old memories today! And Stefans muscle memory is amazing! I hope we can continue this in the future from time to time!
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I’m so excited. Today i’m going to have a push session with @bossofoutlaw ???? when havn’t been training together for years. So this is the best Christmas present i could imagine ????????
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Yeeeaaah! Yesterday i was thinking about how long we haven’t been training together and i think last time was around 2013-2014.
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okay thank you guys il add a squat variation in, would you both say to front squat?
It depends. I think front squats are a great exercise if you can really push it to muscular failure. I can’t do it because when the weight is getting heavier i’m struggeling with blackouts.
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Totally agree with claire! I would stick to around 12 to 16 sets per workout! There are lot’s of videos on the site on how to programme a pull, push session etc.
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Had a great early morning pull session today! Had dumbell rows back in my regime today and they felt amazing. Just went up to the 50s but really focused an my lats and pulling to my waist. Pump was just insane!
Close MAG Underhand grip pulldowns
Dumbell rows
Hammer strength low row wide grip for upper back
Seated cable row
Wide grip lat pulldown
Rear delt machine
Dumbell shrugs
High cable curls
Dumbell hammer curls -
It all depends on your goals mate. I personally don’t think it’s worth pushing your body that hard just for a holiday but if it’s important for you push for the rest of the time left
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My leg session yesterday was really good. Taking a step back with the weights and making sure my execution is perfect was a very smart decision. Feelimg them a lot better and they are sore as hell today.
Standing calve raises
Lying leg curls
Leg press wide stance
Revere banded hacksquat
Adductor machine
Standing leg curl