Michael Schneider
Forum Replies Created
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I think it also depends a lot when you are training. When you work out in the evenings and drink a lot of fluid and have big meals afterwards weight should be up.
I would always weigh under the same circumstances. E.g. The day after leg day or after pull or after rest. That all variables are always the same
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Yeeaaah energy is coming back slowly but surely. Working my way back up pressing 140kg on the incline. I’m sure once i hit the 80kg mark again i can press it easily for 2-3 reps. 130×4 and 135×2 today.
Barbell incline benchpress
Smith machine shoulder press
Weighted dips
Ez cable overhead extensions
2 arm dunbell extension
Side lateral machine
Upright rows on the cable
Pec deck
Shrugs -
For me real food is always the better solution but if it’s the only way to fit your meals in to your busy shedule it’s fine! But make sure you are using a high quality protein!
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Like Jordan said when you hit a new level of intensity you need to drop volume! Try to cut back on your volume and get used to the intensity and then work back up with the volume again!
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Feeling much better since yesterday when I was back to my routine again! Started with 35min of cardio this morning. Condition is still very good! Not back to a 100% health with. Still a little bit of a running nose but nothing tragic! Going to take a rest again from the weights today and hopefully i’m going to be fully recoverd next week!
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Depends on your body fat levels and is very individual. I think force feeding for a, longer period of time is never a good thing because it will harm your digestive system.
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For me the desnity day means a mix between a leg and pull session which is built around an RDL!
Meg’s split looks great but when i did this I needed a rest before and after the density day because it’s the hardest session to recover from!
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Started back into training today! Nothing crazy but I had a crazy pump! Pull session felt really amazing! I’m also very happy that my condition is still very good!
Cable pullovers
MAG underhand grip lat pulldown
Hammer strength unilateral row
Seated calbe row for upper back
Lat pulldown
Banded pull apparts for rear delt
Smith machine reverse shrugs
Kettle bell incline bench curl
EZ grip cable curlBodyweight is sitting at aroung 76kg which is about 2kg over my weigh in weight in Amsterdam!
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For me it looks really good and solid for a heavy double!
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3rd rest day today! Feeling pretty sick today! Hopefully it doesn’t last that long. I can’t wait to hit the gym again! Being sick really sucks! But my condition improved a lot I think because of the resting and lot of sleep I got the last 2 days!
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I would also say 2 is enough. Max them out and than switch again
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2nd rest day today. Already feeling a lot better thab yesterday. I think i’m going to take another one or two days off before i hit the gym again.
Drugs are already down to a cruise dose of 300mg of test acetate a week. Will switch later to 250mg test e every 7 days for my recovery phase.
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Update from yesterdays bloods:
Test (3-10): 8,26 µg/l increased to 34,61 µg/l
E2 (12-40): 37 pg/ml increased to 75 pg/ml
Begin of cycle was 14th Nov. Currently 7 Injections done totally (every 3rd day 125mg Test E)
Only thing I noticed was very slightly more power and higher bloodpressure. No other effects or sideeffects yet. Cheecks got a lil more chubby.How long does it take to really feel a change? Hormonelevels are fine I guess?
Sounds good. I think to get the real benefits it takes 4-5 weeks using test e.
I would suggest using 250mg every 5-7 days because it’s a lomg acting esther and you don’t need to pin that often.
Hope you are in a caloric surplus too, to get all the benefits of using test
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Yesi think it means 20 reps with rest pause
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I totally agree with stefan. You will stimulate maximum muscle growth in your adductors when you learn how to target the at the heavy compounds