Michael Schneider
Forum Replies Created
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I always use a belt for heavy compounds. I can create more intra abdominal presse, feel saver and can use a lot more weight. I would say it’s very person dependent. If a belt works for you, wear one
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Last real training session today before we are flying to Amsterdam tomorrow. Hit shoulder and tri’s. Still able to do dumbell shoulder press the 48s for 8 which made me really happy.
Rear delt machine
Dumbell shoulder press
Dumbell side laterals
Cable upright rows
Dumbell shrugs
Rope triceps extensions
Cable overhead extensions -
When performing heavy compound exercises I would take a little longer rest periods. I prefer 3-4min and with isolation movements I prefer shorter rest periods like 1-2min!
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Felt a lot better today. Still suffering from the rebound but was already a lot better today! Did a pull session. Nothing crazy but a very good session with an amazing pump!
Chest supported T-bar row
Hammer strength parallel row
Lat pulldowns
Seated cable rows
Cable pullover
High cable curls
Strict ez bar curls -
Golden rule: always put your carbs around your training for performance and recovery
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Today i’m really suffering from a very massive water rebound. Did 40min of cardio this morning and a push session followed by another 20min of cardio later. 5 days to go. Let’s finish this season strong ????????
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Had a 13h travel home yesterday. Went off the bus and straight into a 2h leg session followed by 35min of cardio ????
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Depends what’s your goal is for this exercise. Like kevin said for me it’s a heavy compound but if you want to focus on one foot at a time because you have a deficit and you feel it, stick with it
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Bdb
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Most musclar
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Some pics
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European championships is over. Got 3rd place in the men3 category. Think i should have placed 2nd but got overlooked in the first call out. Unfortunately those things happen in bbing but what makes me really happy was the condition i brought. I was ripped to the bone and full at the same time. I think this was the best conditioned of my life.
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Show day today in italy. So far my condition is spot on. I’m very happy with the package right now and can’t wait to hit the stage in a few hours.
There were only 2 competitors registered in my class so we asked to put us into the next higher category to face a bigger competition
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I would stick with one heavy loading set because it’s very hard the progress over multiple sets and it will take away a lot from your ability to recover
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Sitting i the bus to the nabba european championships in italy. 16h of traveling in the bus is horrible. Didn’t get much sleep. Hopefully tonight is going to be better