Michael Schneider
Forum Replies Created
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I love cardillo weight belts. Also pioneer is great quality.
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Absolutely brilliant pull session today. Still got a 140kg barbell row for 7 reps which is twice my bodyweight ????
Hammer strength pullover machine
Barbell row
Close mag underhand grip lat pulldown
Low row
Seated cable row mag grip
Dumbell shrugs
Incline bench dumbell curls
Trx curls -
Underhand grip lat pulldown, and every rowing movement where you pull your ellbow to your hips! And always depress your shoulder blades!
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Had a really great shoulder and triceps session today! Felt very strong! Did military press on the smith machine and got 120kg for 5 reps which was amazing!
Smith machine military press
Dip machine
Dumbell triceps extensions
Ez bar rope triceps overhead extensions
Handcuff side laterals
Ez bar upright rows -
Great leg session today. No crazy weights but good contractions and still great pump.
Seated calve raises
Seated leg curls
Leg press
Smith machine squats
Leg extensions
Adductor machine
Banded glute ham raise
Sissy squats -
Sounds like maybe it’s time for a week of deload! When I’m training very intense in the offseason I need a deload about every 6 weeks!
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Thank you very much mate!
Fluid is normally like this: 2 days out I’m drinking 4 liters when I start carbing up, 1 day out I’m drinking 2 liters and the day of the show about 1 liter!
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I think those guys have much superior genetics. They would grow no matter how they train. I think for people with “normal” genetics progressive overload is the best method
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Rest day today. Slowly but surely i’m getting rid of the water retention from the rebound. Feeling tired but pretty good. 10 days left till european championships.
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Reduce volume a bit. Try to rest as much and as good ss possible and try to kerp your big compound lifts as strong as possible
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Push session today. Introduced 10mg of halo pre workout and omg it kicked in. Pressed the 55kg dumbells 5x incline.
Dumbell incline benchpress
Hammer strength shoulder press
Smith machine close grip benchpress
Hammer strength triceps extensions
Parallel grip benchpress
Dumbell side laterals
Cable upright rows -
Universe Top 3
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Lat spread today
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First pull session post universe. Omg i can’t tell you how happy and excited i am. ????
Nothing crazy today. A lot of machine work.Hammer strength underhand grip pulldown
Hammer strength rdl
Wide mag grip pulldown
Gym 80 one arm row
Close grip mag pulldown
Seated cable row wide grip upper back
Hammer strength high curl
Reverse grip ez bar curls -
First of all make sure you are well hydrated. And try to get a good amino product in before your session. Mps max is amazing. Also a good intra workout drink will help you a lot