Michael Schneider
Forum Replies Created
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Rest day today. Decided to take thw whole weekend off to give my body a little mini break. Joints feeling good again
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Awesome leg session today. Went a little bit down in my weights and focused on execution whicht felt amazing.
Seated calve raises 1 set triple drop
Calve raises on the leg press 1 set
Adductor 2 sets
Seated leg curls 2 sets
Single leg extensions 3 sets
Reverse banded hacksquat 2 sets
Leg press 2 sets
Single leg curls 2 sets
Glute ham raises 1 set -
No additional benefits from my opinion except you have a better quality source for cipionate.
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Most important question is: have you maxed out everything else?
Is your training on point? Is your nutrition perfect? Is your rest ideal?
If all the answers are yes you can start your first cycle!
If you are still making progress i wouldn’t start a cycle because you haven’t maxed out your natural potential.
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Did my typical thirsday cardio and mobilty, blackroll and stretching work in the morning which always feels great when i’m done. Had a good nap afterwards and decided to go to the gym to get my mind free from the Coronavirus situation.
Pull ups
Mag grip pulldown
Seated cable row
Biceps blaster barbell curls
Incline bench dumbell curls
Hammer curls -
I always run higher test than nandrolone
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It’s 317g protein, 460g carbs ab 47g of fats
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This is my current diet on training days.
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Hy adam!
My workout is currently
Monday pull
Wednesday push
Friday legs
Saturday arms (pump, metabolic)I run 2 rotations for my session that i do the same exercises every 2 weeks.
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If you are still improving and getting stronger I would change nothing mate. You are still a beginner when it comes to lifting. Never change a running system. Why doing more if it works what you are doing now. It’s about the quality of your sets and reps, not quantity.
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Rest day with lots of pt’s today. Had a good recovery nap in the afternoon. Really looking forward to push with kevin tomorrow
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There are great videos up here on how the set up a pull, push and legs session.
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Really good pull session with lat isolation focus today.
Underhand grip lat pulldown
Close grip pulldown
T bar row
Low row
Seated cable row mag grip
Cable pullovers
Cable rear delt
Incline bench kettle bell curls
Hammer strength biceps machine
Plate hammer curls -
Hy mate. Most of the time when certain body party won’t grow in the same rate as others it’s a matter of exercise execution ans mind muscle connection.
Maybe book a few sessions with a good pt.
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Rest day today! Really looking forward to pull tomorrow with Kevin and Rene Borovka. Last sessions have been very good and productive.