Michael Schneider
Forum Replies Created
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There is always a point where it becomes a mental challenge. Focus on your goals mate and i always like to have a huge glass of water before every meal and lots of vegetables and salad with every meal to fill me up
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Fantastic push session today. Still managed to push the 50kg dumbells x8 on the incline. ????
Incline dumbell press
Smith machine shoulder press
Reverse grip smith machine shoulder press
Jm press
Dumbell extensions
Cable overhead extensions
Handcuff side laterals
Cable upright rows
Peck deck -
Maybe you have a good personal trainer in your gym who can show you the movements. Most of the time when a is not responding you are not hitting it right
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Great leg session 6 days out. The worse i feel the better my workouts get. Left no stone left unturned.
Seated calve raises
Lying leg curls
Reverse banded hacksquat
Low stance leg press
Leg extensions
Adductor
Abductor
Standing leg curls -
Definitely. Love dc stretches e.g. for triceps.
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Weight is down again to 72kg after my rebound from last weeks competition. 7 days out from NABBA Austrian Championships.
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Had a brilliant back session today. Great pump, focus, mind muscle connection and i felt pretty strong. Did underhand grip bb rows 140kgx8 which is almost my peak offseason strength. ????
Close grip lat pulldown
Underhand grip barbell rows
Hammer strength low row single arm
Seated cable row
Chest supported t bar rows
Snatch grip shrugs -
Handcuff cruxifix raises are awesome. Jordan explained them in a video up on this site!
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Rest day today! My cold is getting better everyday and starting to feel pretty good and confident again! My eyes are set on the Universe now! Time for revenge!
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I’m with Kevin!
Or if you want to stay on upper/lower and hit upper more frequently just cut back on the volume a little for better recovery! Also cut back on your volume on leg days when they are already a strong body part to save capabiltiy to recover!
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Little chest and biceps session today with side delts to finish because you can never have enough side delts! 😉 Definitely need a day of rest tomorrow!
Barbell incline bench press
Barbell decline bench press
High cable curls
Dumbell scott curls
Cable curls arm behind the body for lengthening position
Handcuff side laterals
Reverse grip ez bar curls -
From the pictures i saw, you were definitly the best guy in shape there michael! Great job!
Thanks you very much. Such comments mean more to me than placings. I definitely brought mybest package ever and for sure was the best conditioned guy on stage and that’s what really counts for me because this was in my own hands.
Hopefully i can bring the same or better package for the universe because this was my ultimate goal.
And most important: i really enjoyed being back on stage again after 2 1/2 years.
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I think you have already built a pretty good foundation! Nothing wrong with going straight into ppl!
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Still struggeling with a little bit of coughing but feeling pretty good overall. Pull session later today! Still have the post competition fullness! 😉
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Avoid every exercise that causes pain. Cure-coming and join-in helped me a lot with joint problems.