Michael Schneider
Forum Replies Created
-
Felt much better today. Still not back at a 100% but at least not worse than yesterday. Had a pretty solid push session today. Very strong considering tge circumstances and amazing post contest pump.
Smith machine military press
Reverse grip shoulder press
Dip machine
Dumbell triceps extensions
Cable overhead extensions
Handcuff side laterals
Rear delt machine
Upright rows -
Like the others said don’t overcomplicate it. In off-season it’s not for fat loss. Just try to keep a decent activity level to keep good cardiovascular fitness
-
Had a decent leg session today. Nothing crazy. Just a lot of volume und good contractions. Don’t feeling very good today. Hopefully i don’t get sick ????
Seated calve raises
Calve raises on leg press
Seated hamstring curls
Banded leg press
Let extensions
Sissy squats
Adductors
Abductors
Standing hamstring curls -
I like those higher rep ranges especially for legs.
-
Show is over. Placed 2nd in the up to 80kg category with 71kg. I think i was the best conditioned guy on stage that day and brought my absolute a game. 2 weeks till the Austrian Championships and right back on track today.
-
Show day. Please keep your fingers crossed. Weighed in at 71kg and i’m competing in the uo to 80kg category
-
Last day before the contest. Very happy with myconditioning so far. Can’t wait to get tanned.
-
I would say wide frame is almost genetics but you can it make look better by creating huge side delts, lats and keeping your waist small
-
Just arrived in Budapest. Check in is done. We are going to load up today and tomorrow with about 1.000g of carbs
-
Are you using enough salt and drinking enough mate. I had this too! Try to stretch your abs after every set!
-
Last workout for me today! Just a little bit shoulders and arms! And I got one last form check with my coach Stefan Kienzl where we are going to decide if we start carbing up this afternoon or tomorrow!
-
I have a rice coocker from tupper wear but i just use white rice
-
Great last pull session today. Lot of volume and still relatively heavy loading.
Hammer strength dy row
Barbell rdl’s
Mag underhand grip lat pulldown
Mag seated cable row close grip
Hammer strength iso lateral pulldown
Hammer strength high row
Rear delt machine
High curl machine
Cable reverse grip ez bar curls -
Planks. Pull your belly button into your spine
-
Had an insane push session with mybuddy @lionkingks he pushed me trough a fantastic session. Still managed to push 130kg on the incline at 5 days out. We filmed the whole session for you guys.
Incline barbell bench press
Standing military press
Decline close grip benchpress
Cable overhead extensions
Pec deck
Dumbell side laterals