Michael Schneider
Forum Replies Created
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I would say it depends on your muscle mass and what you are used to
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Had an insane leg session today. Went to train in an old barn i used to built with a few friends many years ago. Felt great coming back to my roots.
Standig calve raises
Seated calve raises
Standing leg curls
Leg press
Lef extensions
Squats
Dumbell sumo sdl
Jefferson squats -
Could depend on many things. Maybe you should get bloodwork done to see whats really going on in your system!
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Being flat is pretty normal during the last week. Also when you go higher in carbs. Depends on how big you are and how much muscle you carry! I need about a 1.000g of carbs for 3 days to really fill out!
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Rest day for me today! Getting mentally ready for the last heavy leg session tomorrow! 6 days to go! I’m so amazed by Lara’s performance yesterday! I hope I can also perform on such a high level next week! I also have my fingers crossed for Mark today!
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Seeing lara compete in London really motivates me today ???? she is just amazing
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Had a very decent push session today. Strength is starting to decrease a little over the last few days but hey i’m just one week out so that’s ok. I try to go as heavy as i can that given day.
Barbell incline benchpress
Standing military press
Decline close grip benchpress
Cable overhead extensions
Handcuff side laterals
Handcuff cruxifix raises
Incline bench flyes
Hex bar shrugs -
I would just stick to my normal workouts. Just maybe reduce rest periods a little and leave 2 reps in the tank not to cause any muscle damage or soreness!
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I think on muscle rounds progression is not that much imporatant than the rest of the workout! The goal with muscle rounds is putting a lot of metabolic stress on the muscle and create blood flow! Just focus on great mind muscle connection and the pump!
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Turn down the volume mate and swicht to ppl! Train about 4 days a week with about 12 – 14 sets per workout focussing on maintining strength or better – getting stronger! But most imprtant, pay attention to your recovery! Maybe do 5-7 days of a deload before switching to ppl!
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Really killed my pull session today. I gave everything I had and left not one single rep in the tank! Did I few adjustments in some exercises which felt very good! Very high volume today to pump all the carbs into the muscle cells from yesterdays carb up.
HS Pullover machine
HS iso lateral underhand grip pulldown
T-Bar rows (free)
HS low row standing one feet on the seat
Seated cable row
Rear delt machine
Face pulls
Barbell curls
Dumbell curls
Rope cable curls -
My coach gave me one last carb up day yesterday so we don’t loose to much the final days!
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I would start slightly lighter and with perfect form for the first cycle until you are back in the groof. It sometimes takes a few sessions for you body to get back to the groove. But afterwards it should respond much better. So don’t overdo it in the first 3-4 training sessions!
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10 days out! Rest day for me today! Felt like shit after this crazy session yesterday! Weight was down to 70,9kg this morning. But my conditioning is getting really insane now!
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Had an absolutely insane leg session today. Did a cluster set of free barbell squats which felt amazing.
Seated calve raises
Calve raises on leg press
Lying leg curls
Barbell squats cluster set
Leg extensions
Single leg legpress
Adductor
Abductor
Standing leg curls