Michael Schneider
Forum Replies Created
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Yes fasted cardio is the best choice in my opinion because you are going to burn bodyfat in a better ratio according to studies because you don’t have to deplete a lot of glycogen first.
Of course i do it in rest days to.
Yes it’s ok to have aminos before but i just go with water or black coffee because when you have protein before it’s not really fastedI know if I eat protein it’s not really fasted but I’m in calorie deficit and also natural athlete
I’m concerned about muscle loss . Can you give me your opinion about this? [/quote]
It depends. When you are doing cardio foe 30min with low intensity i wouldn’t worry about muscle loss. When you are going significantly longer maybe have a few eaa’s before. -
Yes fasted cardio is the best choice in my opinion because you are going to burn bodyfat in a better ratio according to studies because you don’t have to deplete a lot of glycogen first.
Of course i do it in rest days to.
Yes it’s ok to have aminos before but i just go with water or black coffee because when you have protein before it’s not really fasted
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Had a decent delt focused push session today. Weight was down to 71,7kg. So no more pb’s for me today but feeling in the gym was still great.
Barbell military press
Close grip bench press
Cable triceps extensions
Dumbell side laterals
Handcuff cruxifix raises
Upright rows
Dumbell shrugs -
Had a superb pull session today. Felling relatively good the last few days since my carb up. 13 days to go.
Did hex bar deadlifts today which i haven’t done in a very long time and they felt amazing.Reverse grip lat pulldown
Hex bar deadlift
Chest supported t bar rows
Hammer strength parallel row
Rear delt machine
High cable curls
Dumbell curls
Reverse grip ez bar curls -
Have you every tried a jm press. I love it. Also decline close grip is a great variation because you get a greater rom.
I think the jm press is more of an isolation movement thats why iam staying away from it i need a variation that still utilizes shoulder and tris and chest all for an effective extent which i dont think the jm would achieve but what do u think?
And for the decline cgbench i have never tried it but will i think this will be less shoulder and i have no spotter [/quote]
That’s true. Have you aver tried board pressing or close grip with bands or chains? Also great variations -
Have you every tried a jm press. I love it. Also decline close grip is a great variation because you get a greater rom.
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Rest day today. We had political elections today and because of this i had to work all day. Feeling very tired. Just did 40min on the stationary bike in the morning. Pull session on the menu for tomorrow.
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No first of all when a muscle is weak you need to work on your mind muscle connection. Tryto feel the muscle first and progress from this point. May you have a good personal trainer in your gym or find someone you trust to show you how back is trained correctly.
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Weight was 72,8kg this morning and i had an amazing push session. No pb’s but still pretty damn strong and felt really good. Did a lot of old school basic stuff today.
Barbell benchpress
Standing military press
Close grip decline benchpress
Cable overhead extensions
Dumbell side laterals
Rear delt machine
Snatch grip shrugs -
See it the same as Jordan! Don’t over complicate things to much! Just drink it during your workout and finish it until you are done! I just like to add a little more carbs when I’m doing an intense leg or pull session!
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900g of carbs yesterday and weight was down today to 72,4kg! Amazing. Used the fuel for an absolutely epic leg session. Did free weight barbell sqauts and picked a weight a could barely get 10 reps and did rest pause sets till I hit 30 reps! Felt amazing! Love squatting so much at the moment with lighter bodyweight and better mobility!
Standing calve raises
Seated calve raises
Seated leg curls
Sqauts
Leg extensions supersetted with reverse banded hacksqauts
Adductors
Abductors
Standing leg curls -
No for sure no heavy bodybuilders because your heart rate will be elevated too high and it will interfere with your recovery a lot
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It hits the whole posterior chain. But i would focus on pulling with hamstring and glutes an keep your upper body, especially shoulder blades locked in place
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Rest day abd last carb up today. We are trying a new carb loading scheme. 2 meals down already and i have to say it feels amazing. Stomach is very flat, no digestion problems and veins all over my body. But the carbs are also making me very tired.
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Nice. Keep pushing mate