[Michael Schneider]

We decided to do one last carb loading day tomorrow with almost 900g of carbs before we hit the stage oct. 13

[Michael Schneider]

Had a nice pull session and form check with my coach Stefan Kienzl today. Nothing crazy. Just a lot of machine iso stuff because i started to feel a littoe burned out. But mind muscle connection was still great today.

Hammer strength dy row
Unilateral pulldown
Hammer strength underhand grip pulldown
Unilateral seated cable row
Hammer strenght high row
Cable pullovers
Rear delt machine
Hammer strength high curl
Standing cable curl
Hammer curls

[Michael Schneider]

Just make sure it’s low fat mate and enjoy your meal

[Michael Schneider]

Solid push session today. Nothing crazy but had a great pump. Strength dropped a little today but i expacted that. Just try to go as heavy as possible any given day.

Incline barbell bench press
Decline bench press
Life fitness chest press
Cable triceps extensions
Dip machine
Handcuff side laterals
Peck deck

[Michael Schneider]

When you have a rack you can go all out with the barbell too if you place the saftey pins at the right place.

If not i would stick to smith machine and go all out.

[Michael Schneider]

Had an absolutely insane leg session today. Weight was down to 72,7kg and i don’t know where my strength came from but i pulled a pb on the rdl at 19 days out.

Seated calve raises
Lying hamstring curls
Barbell rdl’s
Sqaut machine
Single leg extensions
Hammer strength leg press
Sissy squats
Adductors

[Michael Schneider]

Hi Michael, what was your weight at the beginning of your preparation?

Hy mate! About 84kg in the morning in empty stomach at 157cm height.

[Michael Schneider]

Thanks a lot mate! 3 more weeks in hell to go! 😉

[Michael Schneider]

Depends on a lot of factors! How lean you already are, muscle mass etc. But for me it’s between 100 and 250g!

[Michael Schneider]

Rest day today! Weight is down to 73,0kg! And I look really sick. Skin has never ever been that thin before!

45min of cardio in the morning!

[Michael Schneider]

Pullover

[Michael Schneider]

Another one

[Michael Schneider]

Seated calbe row

[Michael Schneider]

Had a great pull session with Miss Universe yesterday! Condition is getting better every day!

Close grip pulldowns
Barbell rows
Hammer strength parallel row
Hammer strength low row
Seated cable row
Cable pullover
Dumbell shrugs
Dumbell curls

[Michael Schneider]

If the chest supported T-bar in your gym doesn’t work for you and breathing is limiting your set just kick it out of your shedule mate. Maybe swith to dumbell rows on an incline bench instead!