Michael Schneider
Forum Replies Created
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Never be too aggressive. Just start with elevating your caloric output. And later on i woukd reduce calories slightly to be in a deficit of 300-500 calories
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Had an insane leg session with my buddy @kevinstuetz today. He pushed me to my limits and I’m so happy i could load up ny quads again today. ????
Seated calve raises
Lying hamstring curls
V squat
Leg press low stance
Leg extensions supersetted with barbell squats
Trx leg curls
Adductor
Abductor -
Ah you lucky guy Michael. I have my refeed tomorrow so I’m still suffering today haha.
Yes Hadi should definitely win, he was definitely the best but I doubt it they will put him at the first place. What did you think of Kamal Elgragni? I’m pleased he won 212, although I would have Derek on 3rd and Shaun on 2nd.
Hy mate! What are you prepping for? Enjoy yiur refeed day.
Kamal blew my mind. Especially considering he is 38 years old. Also shaun was unbelievable. But in much better conditioning than the open competitors.
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I just know the oldschool post workout with coke and vanilla protein powder! 😉
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Happy me today! Carb loading and watching Mr. Olympia! Can’t get any better than that! I’m a little disapointet that nobody really nailed the conditioning. For me Hadi had the best condition from the top guys. Brand pushed fullness a little to far and Roelly was the disappointment of the evening!
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Yes! digitalmuscle.com! Hope it works better than the stream last year!
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Had a great pull session today! Starting my workouts is always very challenging because I feel very very tired atm but when I started it feels amazing and power is coming back! First time I did pullups in ages I think but they feel great with my bodyweight that low!
Pullups
Barbell rows
Hammer strength parallel row
Seated cable row
Hammer strength low row
Cable pullover
Rear delt machine
Dumbell shrugs
Hammer strength Scottcurls
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Had a form check this morning with my coach Stefan! He was very happy. Bodyfat is on point so far. So he gave me a carb up day tomorrow! Which makes me very happy!
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Just give your body more time to recover!
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You are just using more inner tighs, adductors and glutes with this stance. If you are doing other exercises with a close stance everything is fine for maximum leg development!
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Well needed rest day today after doing 2 cardio and 1 weight session yesterday. Just 45min of cardio in the morning. Rest is going to be work work work today!
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I think it’s possible to get a really dense physique without those typical lifts but a hip/hinge variation is a must. Maybe dumbell rdl’s.
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Feeling really really tired today but workout was great again. First time free military press since my biceps injury and i’m still very strong which makes me extremely happy.
Rear delt machine
Seated military press
Smith machine close grip benchpress
Cable triceps extensions
Side lateral machine
Dumbell front raises
Dumbell shrugs -
cool! curious to see what uve been eating. hows cardio atm?
Cardio is 45min every day atm mate.
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Had an insane leg session again today. Very happy that i can squat almost painfree.
Standing calve raises
Seated calve raises
Seated leg curls
Squats rest pause set
Adductor
Single leg extensions
Abductor
Standing leg curls
Bulgarien split squats banded