[Michael Schneider]

Drugs:

Test pro 100mg a day
Tren a 50mg a day
Drosta a 50mg a day
Winstrol 50mg a day
Oxa 30mg a day

T3 25mcg a day
T4 100mcg a day

Clen 120mcg a day

[Michael Schneider]

hi michael! how the diet and drug protocol atm?

other then that, i was wondering, how do u like having ur own gym? too much work?

Hy mate!

Mealplan is as follows at 5 weeks out:
Protein 303g, carbs 224g, fat 38g, total 2.495cal on training days

Protein 267, carbs 161, fat 37, total 2.094 cal on off days

Will post exact meal plan later when i have more time.

[Michael Schneider]

First of all i would see a good physical therapist and make sure what causes the problem before i would consider any discisions.

[Michael Schneider]

Yeah for sure. Go by feel. If you don’t feel ready to attack the weights again give yourself another day of rest.

[Michael Schneider]

My coach told me not to train yesterday and rest instead. So i used the extra carbs for an insane pull session. Hit a huge lifetime pb on the dumbell rdl. ????

Hammer strength dy row
Dumbell rdl’s
Mag grip lat pulldown
Hammer strength lat pulldown
Hammer strength high row
Rear delt machine
Dumbell shrugs
High curl machine
Ez bar curls

[Michael Schneider]

No for me means a deload not training to failure that your nervous system can recover properly.

[Michael Schneider]

Weight was down to 73,9kg so my coach gave me my first refeed day this prep. ???? Going to hit a push session later today ????????

[Michael Schneider]

Omg my leg session went so damn crazy. Couldn’t go heavy on squats because of a light injury. So i decided to do a “Roman Fritz” set. I did sqauts. Just 100kg but 10 sets and only 30 breaths in between and this was pure tortue. I loved it.

Seated calve raises
Lying hamstring curls
Squats
Adductors
Leg extensions
Sissy squats
Abductors
TRX hamstring curls

[Michael Schneider]

I love upright rows with a wide grip mate!

[Michael Schneider]

The lat and the triceps stretch I stole from Jordan and the extreme calve stretch I stole from Roman Fritz! 😉

[Michael Schneider]

Legs on the menu today! Condition is now really coming nicely! Started the day with 50min of cardio on the stationary bike! For quads I’m going to do a little more volume today because I hurt my rectus femuris a little! Don’t already know what I’m going to do but I’ll let you know! Maybe some supersets!

[Michael Schneider]

I think 5×5 is a good method for beginners but the more experienced you become the harder it’s going to be to progess with this programme!

[Michael Schneider]

Yes i had done them for triceps, lats and calves and i really love them. Still doing them but not every workout!

[Michael Schneider]

Did a little shoulder and arm session today! Felt great. Still very strong. Weight was down to 74,1kg this morning and I was still able to press the 50kg dumbells overhead!

Cable rear delt
dumbell shoulder press
Dumbell side laterals
Cable upright rows
Dumbell shrugs
Cable rope extensions
close grip machine bench press
Cable overhead extensions
High cable curls
Dumbell curls

[Michael Schneider]

Thank you very much mate! I’m leaving no stone unturned to bring my absolute best package this season!