Michael Schneider
Forum Replies Created
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I also like the explanations of joe benett aka hypertrophy coach!
Try the handcuff cable side laterals and cruzifix raises that jordan and corinne demonstrate in their push session when you have a hard time feeling your delts
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Cool arm day today. As you all know i don’t like arm days but i saw that the last few weeks brought a lot of benefits to my arm development.
Barbell curls with the biceps blaster 4 sets
Kettle bell incline bench curls 3 sets
High cable curls 1 set
Rope extension 3 sets
Cable overhead extensions 3 sets
Jm press 3 sets
Cable underhand grip extensions 2 sets
Reverse grip ez bar curls 2 sets -
Yes I really love rest pause sets but be careful and don’t do the all the time because the can be very taxing for your nervous system.
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Brilliant leg session today. Really love the smith machine squat at the moment.
Superset Seated calce raises and calve raises on the legpress 2 sets
Adductor 2 sets
Single leg extensions 3 sets
Smith machine squats 2 sets
Seated leg curls 2 sets -
Congratulations. Everything changes mate. Just enjoy the time mate. This is the most beautiful thing you will evet experience and bbing will not be nr 1 priority any more. You are not the most important person in your life any more
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Yes i had this too before. I would back down a little with weight after a deload and work on your form again. In your 3rd rotation you should be back to old numbers again or beyond
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Active rest day today! Started the day with a walk with my dog and cardio on the stationary bike! Did some stretching, mobility and black roll later on. Feeling ready for a huge leg session tomorrow
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Solid push session today.
Hammer strength incline press 2 sets
Sterling shoulder press 2 sets
Cable extensions 1 set double drop
Dumbell overhead extensions 2 sets
Side lateral machine 1 set rest pause 100 reps
Cable upright rows 1 set
Peck deck 1 set
Dumbell shrugs 1 set -
Go back straight to your regular routine mate
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Yes like kevin said start with 1g and than work up to 2-3g and check if it adds aby additional benefit.
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I would say it depends on how long you have been off training. If you haven’t trained for several weeks or month i would start with a full body session. If you had trained during lockdown or just have been off a few weeks you can go straight back to your plan again
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Depends on how many rest days you have. E.g. When you train 4 days a week it’s totally ok to do your cardio on the 3 rest days and increase later if you need to
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Great pull session today.
Hammer strength iso lateral underhand pulldown 2 sets
Deadstop barbell row 140×15
T bar rows 2 sets
Hammer strength parallel row 2 sets
Cable pullovers 2 sets
Trx rear delt 1 set
Dumbell shrugs 1 set
Dumbell preacher curls 2 sets -
It depends on how important training is for you. If it is very important for you to keep improving I wouldn’t train with him any longer. Just explain him you have different priorities and goals. And when he is a true friend he will understand
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Rest day today. Having i little shoulder pain today after the heavy curls yesterday. Hopefully i can hit pull tomorrow without any restrictions.