Michael Schneider
Forum Replies Created
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Today is rest day. Just 40min of cardio in the morning! Feeling pretty tired and exhausted today. Hope I can catch some sleep in the afternonn to be ready to attack legs tomorrow!
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Had a superb push session yesterday with trained by jp member Martin Kaufmann! Great seeing the young guns develop and I really love people who like to learn and improve their skills!
High incline military press on smith machine
Life fitness decline chest press
JM Press
Cable triceps extensions
Handcuff side laterals
Pec dec
Dumbell shrugs -
Same problem here mate! I’ve bought the philipps body groomer which workes pretty good for me! I think when you shave the evening before the show it should be fine!
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And i didn’t ???? my pants i was just sweating. ????????????
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Pretty happy with those back shots!
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Post back workout
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I was always critizised in the past for my back development and I really worked my ass of the last 2 1/2 years to bring my back up until I ‘m going to step on stage again. This year I’m very happy so far with my back shots! Let’s see how it’s going to look peeled!
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First time I competed was in 2007 when I was 18 years old in the IFBB! 2010 I switched to NABBA/WFF and won the Junior Austrian Championships and Junior WFF Worlds!
I got 3 final placings in the NABBA Worlds!
2014 I was 6.
2015 I was 4.
2017 I was 2.And in 2017 I won the NABBA Overall Austrian Championships!
This year is going to be my first NABBA Universe and I’m going to compete in maybe 1 or 2 IFBB pro qualifiers! Maybe Budapest or William Bonac Classic in Amsterdam but I don’t know already!
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Thanks a lot mate! Did powerlifting the whole year of 2018 and I think that brought a lot of density to my back!
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Hy Simon! I don’t think that differnet cardio equipment will lead to different results when you are in the same heartrate! Cardio is just a tool to have a higher caloric output and create a deficit! As long as you are in a deficit you will loose bodyfat!
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Had a fantastic pull session today! Performance in training is still amazing! First time I did underhand grip barbell rows since my biceps injury and it felt so damned great!
Underhand grip lat pulldown
Underhand grip barbell row
Chest supported T-Bar row
Hammer strength parallel row
Rope pullovers
Rear delt machine
Snatch grip shrugs
Incline bench dumbell curls
High cable curls
Reverse grip ez-bar curls -
We dropped the calories yesterday and weight went immediately down to 76,6kg which makes me extremely happy! Conditioning also improved a lot! I think I was never that far with my conditioning at 9 weeks out from a show! So there is absolutely no stress and that’s the most important for me when I’m prepping!
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I would say max. 1-2kg per month. Most important is that you up your calroies slowely until you maxed out your strength and than go up again! Like a reverse diet!
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Had an amazing leg session today! Did a lot of mobility and stretching before and had no knee pain at all! Hit a pb on the smith machine pause sqaut with 190kgx5 with 77kg bodyweight!
Seated calve raises
Lying leg curls
Smith machine pause sqaut
Single leg legrpess
Leg extensions
TRX leg curls
standing leg curls
adductor machine -
Was sending my prep coach @bossofoutlaw a posing video this morning to check my shape! He is very happy with the progress i’ve made! We decided to pull calories a little lower because I want to be ready at least to weeks out and let myself get harder to the show date!
I’m now at 2.700 calories on my training days and 2.100 calories on my offdays with 6x40min cardio a week!