[Michael Schneider]

I think close grip bench press is a triceps exercise and i wouldn’t start an upper body session with such a small muscle group unless it’s a big weak point. I think dumbells are a much better choice. Maybe incline to hit the pecs from a different angle.

[Michael Schneider]

Leg session today. Knee feeling a lot better after deep tissue massage. Tried to do a little more volume and increase weight slowly on my heavy compounds to make sure everything feels fine. Also using a lot of band tension on compounds to make the loading curve match the strength curve and take pressure off my knees.

Seated calve raises
Lying hamstring curls
Banded leg press
Front squats on smith machine
Bulgarien split squats
Trx leg curls
Dumbell rdl
Adductor machine

[Michael Schneider]

hey Michael

enjoying following ????

whats a Butterfly machine?

_________________________________________

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Hy Corinne. I feel honored you are reading my log. ????

Sorry i thought it’s called the same in uk. It’s a chest fly machine.

[Michael Schneider]

What’s very important for me is to have somebody backstage with me who calms me down! I need somebody with me who gives me a feeling of security and who’s eyes I can really trust!

[Michael Schneider]

Push session today. Felt a little drop in performance but most of the workout was solid!

Incline barbell press
dumbell shoulder press
jm press
cable triceps overhead extensions
side lateral machine
upright rows
butterfly machine

[Michael Schneider]

Very cool mate! My best lifts in competition last year were

Squat 242,5kg with wraps
bench 160kg
deadlift 260kg

I squatted 255 in training leading up to the competition but I’m always struggeling to get my breathing right in the sqaut! Still pisses me that I didn’t nail it in competition! But hey! It’s not over until it’s over said Sly! 😉 Next meet will come for sure!

[Michael Schneider]

I would do just as much cardio as you need to, to make progress with your fat lass. I would start with 3 times a week 20-30min and increase when your fat loss hits a plateau!

[Michael Schneider]

Had a fantastic pull session today! Love pull during prep. Strength is still very good and also my cardiovascular system is a lot better now!

Hammer strength iso lateral underhand grip lat pulldown
Barbell rdl
Chest supported T-bar row
Hammer strength parallel row
Rope pullovers
Rear delt machine
Snatch grip shrugs
Dumbell curls
Reverse grip curls
TRX hammer curls

[Michael Schneider]

Yes mate! What were your best lifts and best total? Which weight class? Raw or equipped?

[Michael Schneider]

I log all just to have a complete log book but the only thing I really care about are the heavy compounds with perfect form! A pr or a side lateral or pec fly is absoulte nonsense. On isolation movements I would concentrate on the mind muscle connection and on the squeeze!

[Michael Schneider]

Video of the session will be up on friday.

[Michael Schneider]

And some posing.

[Michael Schneider]

Pich from yesterday’s session with Miss Universe.

[Michael Schneider]

I was practicing leg extension and sometimes leg curl with occlusion after a big powerlifting prep which gives me a lot of knee pain and it helped me a lot

Excuse me if my English is bad, I’m from France lol

U looking huge on Kevin’s instagram post lol

Thanks a lot mate. How were your numbers in powerlifting? I competed too.

Your englisch is very good. Mine is not the best too. ????

[Michael Schneider]

When it fits your structure give it a try and when it feels great – keep it in your routine.