Michael Schneider
Forum Replies Created
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Had an amazing push session with miss universe Jekaterina Übelacker and Kevin Stütz in Top Gym Vienna today.
Hammer strength lying chest press
High incline smith machine military press
Dip machine
Atlantis side lateral machine
Butterfly machine
Lying cable triceps extensions
Dumbell side laterals -
Did you try to train with occlusion band? I think it can help you with your knee pain
No didn’t try it already but thanks a lot for the tip. Will get deep tissue massage tomorrow. This always helps a lot.
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It’s hard to say from that pic but to be honest from my point of view you are not lean enough. I wouldn’t manipulate anything because when you are not ready and fat free it can only get worse!
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Sure mate! But I would like to wait till i think i’ve got something really impressive to show!
Leg session today! Have a little bit of knee pain so I need to be very careful with my heavy loading. Like to stay a little bit higher in reps for legs and drop the hammer with the intensity!
Standing calve raises
Calve raises on leg press
Seated leg curls
Adductor
TRX leg curls
Reverse banded hacksquat (wasn’t happy with my loading set, so in my backoff I choose a weight were I can barely get 15 reps with perfect technique and did 50 reps rest pause style, felt absolutely amazing)
Single leg extensions fst7
Walking lunges -
First of all I would make a check list that you cannot forget anything!
Things like:
CD with your posing music
posing trunks
paper towels
gloves for bringing up the color if you do it on your own
Color
Flip flop/slippers
Warm socks (your feet should always be warm)
towel
Something to pump up (elastic band, etc)
Gatorade
Food
yoga mat -
Great back session today in an old basement gym I built a few years ago with some good friends many years ago. Loved to train alone!
Wide grip lat pulldowns
Barbell rows
Close grip pulldowns
Seated cable rows
Cable pullovers
Rackpulls
Rear delt TRX
Dumbell shrugs
Scottcurls
Concentration curls -
Drugs are as follows:
100mg of Test prop a day
50mg of drost a day
50mg of Tren acetat a day25mg of T3
100mg of T4120mcg clen
No gh this time!
Yes I would love to post some pics when I have already good ones. Also want to bring a few training videos online!
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I think a good benchmark is to cut back on carbs for 1/3 on your rest days. You still need carbs to recover properly!
Your fats seem to be very low. Try to implement a good fat choice in your last meal of the day without carbs!
On non training days or training days? Or both?
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Both mate. I think a protein/fat combo is best before you go to bed. -
I think a good benchmark is to cut back on carbs for 1/3 on your rest days. You still need carbs to recover properly!
Your fats seem to be very low. Try to implement a good fat choice in your last meal of the day without carbs!
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Rest day today! Just did 40min of stationary bicycle in the morning. Rest days are always the toughest for me because of the restricted calories and I don’t get a “mental boost” from my workouts!
Legs feeling pretty exhausted today. Yesterdays workout was great. Perfect loading, perfect reps and amazing mind muscle connection! I also did RDL’s again for the first time in a while and the felt amazing!
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Sdl is an hamstring exercise. For me the romainian deadlift is a much better and saver choice. But i also love traditional deadlifts from the floor when you pull the load from a dead stop position
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Yes andrew couldn’t describe it any better
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Cardio is now up to 6x40min a week.
Amazing leg session today. Conditioning is getting better every day.
Calve raises on leg press
Standing leg curls
Leg press
Reverse banded hacksquat
Rdl
Trx leg curl
Adductor -
Maybe you need a little more carbs for a day or two or a good cheat meal could help boost yiur metabolism if yiu are dieting consistently for such a long period
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Are you still making progress in your workouts mate?
What’s your bodyfat level right now?