Michael Schneider
Forum Replies Created
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I think it’s no problem to switch to every other day or even every 3 days.
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Had a funny arm day today. Really like doing heavy curls again.
Dumbell curls 2 sets
Cable triceps extensions 2 sets
High cable curls 3 sets
Cable overhead extensions 3 sets
Spider curls 2 sets
Rope extensions 2 sets
Dumbell kickbacks 2 sets
Overhand grip ez bar curls 1 set -
I definitely would skip the drop sets and just do straight sets with a little higher reps during deload
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Had a great leg session today. Knee is almost no problem any more which makes me extremely happy!
Seated calve raises 1 set triple drop
Calve raises on the leg press 1 set rest pause
Adductor 2 sets
Lying leg curls 3 sets
Leg extensions 2 sets
Smith machine squats 2 sets
Single leg legpress 2 sets
Seated leg curls 2 sets -
Yes insure is based on the amout of carbs you are taking.
With Halcyon i very a lot depending on my stress levels. When i had very nervous system taxing sessions and a lot of stress in my daily life i take up to 8 caps a day sometimes.
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Rest day today! Did my early morning cardio fir 30min and a lot of stretching ans blackroll afterwards especially for the lower half of my body. I really like to do this the day before legday.
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I would step up slowly again if there is no hurry of competing.
50mcg of t3 is pretty much in my opinion and more than i’ve ever taken in any of my preps. 37,5mcg was the most. Be careful with t3 that you don’t sacrifice a lot of muscle
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Dial in sounds perfect for your needs
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Amazing push session today! Getting stronger again every single session now.
Panatta chest press 2 sets
Seated military press 2 sets
Weighted dips 2 sets
Cable extensions 2 sets
Dumbell overhead extensions 2 sets
Side lateral machine 2 sets
Cable upright rows 1 set
Peck deck 2 sets -
Use different spots to inject mate. Never the same spot over and over again.
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Rest day today. To be honest everything feeling extremely good at the moment. Digestion is great, sleep is good, joints feeling good again. Very happy with that phase.
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Im more a fan of using primo or npp instead of equipoise but that’s just personal preference.
Your cycle sounds legit to me mate
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Great pull session today.
Underhand grip lat pulldown 2 sets
Dumbell rdl’s 82,5kg x5
Hammer strength low row 3 sets
Seated cable row 2 sets
Cable pullovers 2 sets
Rear delt machine 1 set
Dumbell shrugs 1 set
Dumbell preacher curls 2 sets
Kettle bell incline bench curls 2 sets -
It’s great to help measure your daily caloric output.
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Lots of people are struggling with the sane problem at the moment. Maybe you have something else thar brings joy to your life where you can focus on. For me it’s my family.
Maybe you find different ways to train when you get a little creative. I always get inspired when i see people training on insta or YouTube balls to the wall with very limited equipment