Michael Schneider
Forum Replies Created
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I think this is very person dependent. I love the progressive overload style of training. I think it really comes down which one you just like more and prefer. If you have a programm you really love and put a lot of effort in those sessions you will see results! I think not everybody can train the way Jordan trains because it takes a lot of balls to train like that and be afraid of sessions days before!
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I don’t see any problem doing hiit on your off days! I think 15min is to short to interfere with your overall ability to recovery. Maybe legs could be a problem if you are doing full body every other day! Just keep on eye on your recovery!
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Push session today! My chest is still a little sore from the high volume session with Lukas Wyler on Monday so I had delt and triceps focus today! Conditioning is getting better every day. I’m working a lot on my abdominal control, practicing my vaccum every day and before every meal!
Dumbell shoulder press (50s x 9, 40 x 18 new pb)
Weighted dips
Dumbell overhead extensions
Rope extensions
Kickbacks
Dumbell side laterals
Machine side laterals
Smith machine shrugs behind the body -
I prefer taking a few days off completely. Somewhere between 5 – 7 days instead of going to the gym for a half assed workout. I never know how to handle intensity on deload sessions and tend to do to much or go to intense so i just rest for a few days but it’s person dependent. Either you rest for 5 – 7 days or do 2 weeks of deload session. I love to bust my ass in training so i like to go with the short break ????
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Unbelievable pull session today. Make every day count. Energy was back to normal today. Just needed a rest day yesterday.
T-bar rows
Underhand grip lat pulldown
Hammer strength low row
Hammer strenght parallel row
Rear delt machine
Incline bench dumbell curls
High cable curls
Reverse grip ez bar curls
Hyperextensions
Abs -
When it’s the only possible time of the day get it in post workout! Don’t overthink everything. It may not be optimal but it’s better than no cardio at all! I wouldn’t do it for to long post workout but about 30min shouldn’t do anything bad!
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For biceps I don’t like to start with hammer curls because my forearms get really exhausted and it makes it difficult to really overload my biceps with the following exercises because my forearms will give up first. I love them as a finishing exercise!
With triceps I would exactly do it the way you discribed it!
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Rest day today! Started my day with a 40min walk. That’s my first day of prep were I feel really crushed! The last two sessions really beat me into the ground. Today is the first day were I really feel like preping.
2.800 calories and 300g of carbs on my rest days which is really comfortable for me. Really excited for the next few weeks!
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Hy! I’ve always had good forearms so I may not be the best guy to listen to but mine improved a lot from heavy deadlifting without straps, thick bar curls, reverse grip curls and hammer curls!
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Legs today! Bodyweight dropped to 79,6kg this morning. My metabolism was never that fast before. I’m feeling damn good. Never had so much calrories and carbs before in a diet! I’m so motivated to bing my best package ever to the stage!
Calve raises on the seated leg press
Seated leg curls
Smith machine Squats
Banded leg press
Bulgarian split squats
Adductor and abductor in superset
Standing leg curl -
Is your strength still improving or hit a plateau too? If your strength is also stalling maybe it’s time for a deload or a mini cut
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Great session today with ifbb pro Lukas Wyler. We trained chest and calves. Definitely not my style of training with a lot of volume but it was a pleasure to train with such a great athlete.
Smith machine incline press
Life fitness decline press
Butterfly
Bandes hs incline press
Decline flyes
Standing calve raises
Calve raises on leg press super setted with seated calve raises -
I think polar is pretty much the best in the business! Also the most used!
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Rest day! Started the day with a 40min walk with my dog which always feels amazing in the early morning. 2.800 calories for me today! Ending this first week of prep I feel absolutely amazing!
We switched gear to short esthers!
50mg drost a day
50mg tren a a day
100mg test pro a dayT4 100mcg a day
T3 25mcg a dayClen 40mcg a day
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Superb session today. I love the mindset and focus being in prep mode again. Hit a huge pb on the hs incline press today.
Hs incline press
Standing military press with dead stop
Close grip bench press
Dead stop french press
Dumbell kickbacks
Handcuff side laterals
Cable upright rows