Michel Johnson
Forum Replies Created
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Hi Jordan,
How long do you typically cruise for?
I think I vaguely remember you making a post saying you had regretted being too much in a rush to get back on cycle from a cruise in past?
Are you still going to run 6 weeks or longer? -
278 today
Pull devolume
Stiff legs x 7
Lat focused pull down x 7
Upper back row x 7
Lat row x 8
Upper back pulldown x 8 x 7
Reverse pec dec x 12 x 10
Cable curl x 10
Abs x 10 x 8 x 8
Drug bump to what’s peak, 2.5g from mast/eq and 500mg test / week . No gh or insulin to keep water weight down , drug choice to keep water weight down . No my e2 doesn’t crash
You changed from your last drug update a few pages back from primo, to mast / eq in this drug bump.
Are you now more onboard with the idea of mast and primo being interchangeable? I remember you saying you didn’t think so in a q&a a while back.Thank you for all the info 🙏
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Rest – bodyweight maintained perfectly this week. I’m not feeling super fresh but at this point I never will lol
Sushi last night 265.6 so 0.4 drop – I had my usual plus a few pieces of special roll ( bluefin tuna & radish ) was incredible so refreshing!
Woke up hungry and pretty tight!
I do think my test dose probably needs to come down a touch based of how I’m feeling recently, I have been slowly bringing it up and I think max I can do is 500 without ai ( primo / mast modulate androgen to estrogen ratio ) but they do not directly act like an ai. I think a lot of guys and girls forget this.
I will see how I feel this week, if I feel lethargic like I have done this week Il pull it down a bit. We’ll see as I’m actually not holding much water at all. I have never had vascularity in my legs close to 270 and I have right now so I am pleased ( not content or happy lol )
I won’t let my self get much softer than I am now, my prep start point has to be tidy so I will still aim to go up 1 Lb / 1.5 max per week from here.
Could you please outline how you’ll go about lowering your test dose? I’m sure I wouldn’t be the only one that would appreciate an insight.
I’ve just run into the same issue where I’ve pushed test higher than ever along mast, thinking I’m not seeing any side (gyno, acne and bp all fine) but sleep trash.
Will you drop from current test dose straight down to 500 and make up for total mg with other compounds? Or slowly lower it over time
Thank you 🙏 -
Pull today took some pics post workout and the look is decent considering how low food is and we have been digging!
We are in a great spot, deffo ready to push one more day on the diet tomorrow and il take pics fasted Thursday and asses from there likely end diet this weekend and push from here – I will reverse diet slowly – 0 diet fatigue I’m relatively fresh – I won’t eat off plan until I have my baseline ip a chunk so will be a good couple of weeks . Not what some do but it’s what I do and I make sure I step forward a fuck ton each time. So it works
Can you please post the pics so we can see what you mean by lean lean start point as opposed to lean?
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Leg day today
265.8 so nice bw drop and I do feel leaner. 8 days back on cycle so I am expecting a nice shfit in visuals, I will run most of my diet on low dose before I ramp up a little. I don’t need much drugs right now as I have held all my size and Strength on trt, save the drugs for when I will grow!
Adductor x2
Seated ham curl x3
Leg ext x1
Hack x1
Leg press x1
Lying leg curl x2
Split squat x1
Calf press x3
Session felt immense, I am running minimal caffeine too only doing 100 mg pre workout and feeling pretty good so this can stay.
Hi Kuba
You said in April 15 that you’ve dropped drugs to drop stress and your push up was done. Does this mean you spent around 5-6 weeks cruising?
Is that enough provided bloods come back good? -
Hi Haider,
Whats the best email to place an order on?
Cheers
Please use haider@anabolicpharmacist.com but make sure to use protonmail as other emails won’t go through
[/quote]
Is this email still legit? Just went to order again and got a reply saying that you now have a domestic warehouse and customer service manager Eren? -
With your new split of push, pull, off, arms, legs, off, repeat. Would you have a leg day be more quad bias and the other rotation more hamstring? As well with the push days, one rotation chest focus and one shoulder? I’ve done the single body part split for over a year now and looking towards the split you mentioned. I’m just wanting to make sure I’m still giving my all to my hamstrings, shoulder and chest as when i have done ppl in the past i felt these areas were slightly neglected.
The split was going to be push pull arms legs off
But it’s going to be
Push
Pull
Off
Legs
Off
I would program each session based of your needs analysis, so distribute the volume across each session towards what needs to come up the most.
Weaker areas more volume stronger less – in simple terms [/quote]
Are you going to be running reduced volume for each session for this phase as well, due to reduced recovery from the drop in food / androgens?
Or does the reduction in frequency account for this enough? -
With your new split of push, pull, off, arms, legs, off, repeat. Would you have a leg day be more quad bias and the other rotation more hamstring? As well with the push days, one rotation chest focus and one shoulder? I’ve done the single body part split for over a year now and looking towards the split you mentioned. I’m just wanting to make sure I’m still giving my all to my hamstrings, shoulder and chest as when i have done ppl in the past i felt these areas were slightly neglected.
The split was going to be push pull arms legs off
But it’s going to be
Push
Pull
Off
Legs
Off
I would program each session based of your needs analysis, so distribute the volume across each session towards what needs to come up the most.
Weaker areas more volume stronger less – in simple terms [/quote]
Are you going to be running reduced volume for each session for this phase as well, due to reduced recovery from the drop in food / androgens?
Or does the reduction in frequency account for this enough? -
push up – update from tomorrow.
If my weight drops again by tomorrow I will probably run a high day tomorrow
And Wednesday then run with all changes set as below.
Adding extra 32 g carbs both days only – removing clen on its own will see a huge shift in calorie surplus here I will keep t3 at 25 mcg here for a week or so and then remove when / if We go up in calories again.
Steps 10,000 daily
Cycle update 22/02/2022
500 test 1100 primo 100 tren ace
Gh 2.4 iu am and 2.4 iu pm
10 iu lantus with m1 daily
40 telmisartan fasted
T4 100 mg fasted
500 mg metformin with last meal
10 mg melatonin pre bed – 30
Mins after last meal or before
200 mg l carnitine pre workout td
This is what I do, do not try to repeat this I am
A pro with high competitive goals. I’d like to be fully transparent for you all in this process ?
Taking a small cycle progression here, keeping a low dose of tren in because I feel great and Strength has been VERY good even with dropping 25 lbs in 27 days so I am
Keen to see how it feels now going back into a surplus.
All weights are raw uncooked
M1 –
2 whole eggs
75g veggies
40g iso whey
100g cor 100g berries
M2
200g chicken
100g gluten free pasta or jasmine rice
100g’pineapple
100g greens
M3 pre
100g smoked salmon
120g prawns
120g rice
100g pineapple
Intra
20g jp eaa
20g sustain
100 ml pomegranate
200ml coconut water
M4 post
140g cor 60g whey iso 150g berries
M5
100g wild salmon smoked salmon
120g prawn or 100g chicken
80g rice
100g spinach
75g peppers 25g mushrooms
M6
100g chicken or lean game meat 2 eggs
100g spinach 2 slices of Ezekiel bread
Rest day
M1
200g steak
100g spinach
75g peppers
75g mushrooms
M2
200g chicken 50g rice
50g veggies
75g peppers 75 g mushrooms
M3
60 g iso
120g cor
25g 100% dark choc
200g berries
M4
220g prawn or 200g chicken
50 g rice
50g green beans
50g mushroom 50g peppers
M5
200g wild smoked salmon 2 bagels
75g mixed peppers and tomatoes
M6
60g iso 20g almond butter
120g cor 200g berries
What is the benefit of adding t3 immediately in a mini cut if you’re already eating high amounts of food and your metabolism is high.
Is there a downside to removing it immediately once the mini cut is done and you enter a surplus again?
I remember Jordan posting a video on only needing it when needed deep into a prep as the rebound when removing the t3 can lead to quickly gaining unwanted fat until your natural thyroid production kicks back in?Just curious. Thanks for these detailed logs Kuba! Very helpful 🙂
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Hey my people
Pretty poor night sleep last night mixture of anxiety / stress before todays tests at liverpool uni for the iped study and some fatigue
Nothing the examiner didn’t expect, I will have full break down of the echo in 2 weeks then I can get a referral to a sports cardiologist to basically stay on top of my heart Health which is what I want really.
Never been an anxious person and I’ve been in some horrible situations but recent deaths have put a lot of thoughts in my mind along with obvious risks and poor decisions in early days in BB not a great mix.
Just need to learn from my mistakes and be sensible across the board with my approach
Do you take an extra rest day if you have a bad nights sleep? Or stick to regular training schedule?
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Good morning my people so physique update time
Weight has dropped down to 257 now and holding, not concerned and will push up as I need to the food increase last week hasn’t settled in yet.
Taken cycle progression this week too so yet to see a shift from both food and cycle, staying patient here and not rushing.
Hit some great reps with dumbbells on low incline, decided to go with low incline rather than flat, I am weaker at that angle and it hits my chest far more so makes more sense to roll with that.
Some physique shots from check in.
Apologies as my log did not update yesterday back to usual daily updates from me as always.
Diet is as updated last
Cycle extra 200 mg primo added
Gh is at 2.4 iu x 3 per day td
7.2 iu split am and pm NTD.
Training still the same
Hey Kuba, at what points of the day are you splitting your gh when having it 3x per day?
Am, post workout and pm?Would love an insight into the rationale here for timing and splitting 3x as opposed to twice ☺️ thank you!
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Got in touch with him over wickr again. I’ve ordered a couple of times now and it’s always been smooth.
For my third order now he’s asking me to email on haider@anabolicpharmacist.com
Instead of going through wickr. Just hoping to confirm this is legit before I send the money and get scammed ?
Anyone know? -
Hey cal, very interested in your thoughts on masteron vs primo in an off-season stack. I understand primo will likely always be the preference here, but seeing as there is a current shortage and real stuff is hard to come by, is masteron a good alternative or would you rather bump up a nandrolone alongside test?
I’ve just read in Jordan’s log that he sees it purely as a cosmetic drug with a.I. Properties, but wouldn’t really count it towards his total mg.
Whereas coaches like John Jewett and joe Jeffery say that primo and mast are very comparable drugs and can both be a great choice in an off-season stack to meet protein accretion needs.
What are your thoughts on this?
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Hey Kuba,
I’m very interested and would love to be educated on the rationale of implementing clen from the get go in the mini cut here.
Wouldn’t increasing the deficit for this short 4-5 week stint bring about less fatigue and still promote better recovery than an additional drug like clen? As clen would increase your resting heart rate and likely have you recovering a bit worse? -
Hey everyone, 266.8 this morning.
I look terrible and the feel follows with it.
Flat, soft and feel like I have no drive at all.
Now this is a very deflating feeling I am being transparent here but fact is mamma didn’t raise no fucking pussy…. Plan is to basically get the job fucking done and do the necessary.
Diet this shit off, get back on cycle and execute just the way i have done since the show.
This is my log and I am sharing everything with you all in detail and I think it’s important for me to show you all the shit bits aswell as the good bits.
Only way is up from here and I know now issue is sorted I will make more progress than ever.
If I don’t I’m taking up golf…….
Jokes I don’t fucking stop and mentally nothing can break me down for me to stop.
Even though you’re obviously not happy with them, I’m sure I’m not the only one that would m love to see a physique update of what you deemed too soft. The most recent one is a few pages back and still looks pretty good!