[Michel Johnson]

Mini cut / full update 26/01/22

Plan is to tidy it up re set then go again, no other option from here as I don’t like the look and where I am sitting at 270 it’s biggest I’ve been arguably but too soft to continue pushing from here and be productive

I will need to be a tidy 250 probably before I am able to go back up

The primo I was doing 100% wasn’t primo it probably had little something in it but I bet it’s probably 1/4 of what it said if that. Anyways Il find out once I send off for testing.

Full update below

I cannot even explain to you guys how frustrating this shit is ? ready to step on BNBF stage at this rate it’s a total joke.

All weights are raw uncooked

M1 –

2 whole eggs

100g veggies

40g iso whey

100g cor 125 berries

M2

200g chicken

100g gluten free pasta or jasmine rice

100g’pineapple

100g greens

M3 pre

100g smoked salmon

120g prawns

100g rice

100g pineapple

Intra

20g eaa

20g cyclic dextrose

200ml coconut water

M4 post

120g cor 60g whey iso 200g berries

M5

100g wild salmon smoked salmon

120g prawn or 100g chicken

80g rice

100g spinach

75g peppers 25g mushrooms

M6

100g chicken or lean game meat 2 eggs

100g spinach

15g isolate

60g cor

100g berries

Rest day

M1

200g steak

100g spinach

75g peppers

75g mushrooms

M2

200g chicken 50g rice

100g veggies

75g peppers 75 g mushrooms

M3

60 g iso

100g cor

25g 100% dark choc

200g berries

M4

220g prawn or 200g chicken

50g g rice

100g green beans

50g mushroom 50g peppers

M5

200g wild smoked salmon 2 bagels

100g peppers 50 mushrooms

M6

60g iso 20g almond butter

100g cor 200g berries

Cycle update 26/01/2022

400 test e

800 mast e

140 tren a

Gh 2 iu am and 3 iu pm

40 telmisartan fasted

T4 100 mg fasted

T3 25 mcg fasted

40 mcg clen – take this to 80 after a few days and hold until end of the cut.

500 mg metformin with last meal

10 mg melatonin pre bed – 30

Mins after last meal or before

200 mg l carnitine pre workout td

How big of a total calorie drop is this on TD and NTDs?

[Michel Johnson]

Great, thank you Jordan!

[Michel Johnson]

To reduce oxidative stress, improve insulin sensitivity and for anti ageing properties / other health benefits it brings

[Michel Johnson]

Other than digestion, would there be any other potential detriments?
I know that the Downregulation of ampk debate has been refuted, but could a higher dose hinder hypertrophy in any way?

[Michel Johnson]

Hey Kuba,

To add to this – when using lantus – when would you dose GH? Morning dose fasted and then would the 2nd dose be? Seeing as you wouldnt want insulin present or does it not matter? Usually 2nd dose gh is around workout sometime – also how would you use fast acting insulin when using gh around workout if you want them seperate?

Thanks

I dose gh am and pm, I personally wouldn’t dose it around insulin. Bio availability is better / best pm but an application does serve a purpose especially in contest prep for fat loss.

If using fast insulin don’t use gh around it.

When using lantus I personally always administer with first carb meal that’s my preference. [/quote]If bio availability is greatest in the PM, could it make more sense to perhaps dose it post workout around 6pm and then pre bed around midnight in the off-season?

Obviously meant for someone that doesn’t have an as early of a routine as yours ?

[Michel Johnson]

Great thanks for your input guys, really appreciate it!

What are your thoughts @Jordan_peters I know you’ve tried everything in the books so would love to hear your thoughts ? ?

[Michel Johnson]

Hey Kuba!

I noticed you were using proviron at 50mg during prep after a consult with joe Jeffery.
I’ve heard yourself and joe talk about it being quite a good option for a safer use model.
Is there a specific reason you wouldn’t be using it during your off season now?

[Michel Johnson]

I know this is really going to disappoint many but

First escalation – 7 weeks post show 20th November is an addition of 45 mg primo daily so reminder of the set up remains as is.

I will outline below exactly for those who don’t have time to read back through my log.

Dave is over today from eval to run an ecg and full blood work.

62.5 my test e daily

45 mg primo daily

Gh 2 iu am and 2 iu pm

80 telmisartan fasted

T4 100 mg fasted

500 mg metformin with last meal

10 mg melatonin pre bed – 30

Mins after last meal or before

200 mg l carnitine pre workout td am fasted NTD

Is it 62.5mg test e daily now instead of eod? Or is one a typo.
Went back to check the log and in your last post show update you said it was eod.
Which means you’ve now doubled your test dose, or is it still at eod and that was just a typo?

[Michel Johnson]

Hi Kuba,

Just listened to your podcast with joe Jeffery re. Safer use model.

I’ve been trying to dig into the research but can’t see whether nandrolone has the same effect and also acts on the glucocorticoid pathway and reduces muscle breakdown?
My question is, could npp be run interchangeably with tren in your stack design for pretty much the same effect?
And would npp at a low dose of 100-150mg yield a similar effect like tren at 50-100mg as suggested for this model?
Or is tren that much more tissue selective as a steroidal SARM?

[Michel Johnson]

Thank you hilly!

[Michel Johnson]

Great thank you guys!

[Michel Johnson]

Here is the final bit of the results. To add:
I’ve been eating very low fat and prioritising carbs this mini cut, as I just felt much more energetic on it – maybe that impacted the hdl?

Also started loading melanotan 2 a few days prior to this test

[Michel Johnson]

Hey Kuba,
Probs jumping the gun here, but would love to hear you talk about your plans in terms of stack design for the coming off-season with Luke Miller. Just finished your podcast with him / John Jewett and was left very intrigued!

Sounds like you’ll be using a lot less test, a lot more dht derivative (masteron) and a lot less (if any) 19-nor compound this time around?

I’m about a week away from finishing my cruise so thought I’d get some insights into your “new” train of thought re stack design.

Thanks for any info!

[Michel Johnson]

The better option would be to keep test low n use more Anabolic’s imo.

I would go test n mast but I would be careful the mast doesn’t cause low Estro

What would be a good general ratio here in your opinion? Like 175 test, 210 mast and rest npp?

[Michel Johnson]

Yup I’d always only take it pre bed. Sorry I should’ve put this in the top of the post, but what if I train late in the day though? I feel strongest then and work all day. Should I be weary of taking it too close to training. Generally finish my session 3 hours pre bed time