[Michel]

Hello your trainer coach is AJ. Sims ?

No mate it was an example other other coaches who like to approach refeeds with insulin use and low fat[/quote]

Ok sorry, do you have a coach or do you prepare alone?

[Michel]

Hello your trainer coach is AJ. Sims ?

[Michel]

Thank you ..

[Michel]

How do you suck with an insulin needle? I tried, it doesn’t come out, the oil is too thick to penetrate the needle and even if I manage to do it when I put the insulin needle in my shoulder it bends.

What is the size of your insulin needles please?

[Michel]

A heavier set of usually 6-10, followed by a slightly lighter set maybe 10/20% lighter for another set. All sets to failure.

Anymore questions bro?[/quote]

Thanks Joe for your answer. Yes one question, do your workouts change often, like the exercises or do you keep the same routine for several weeks or even months?

[Michel]

Hi Joe, could you describe your training to us please.

It’s very interesting to follow the preparation of a high-level competitor.

[Michel]

Great page, looking forward to reading more.

Any adjustments to PEDS and others?

[Michel]

Hello Michel
I actually did very very low volume in my growth (1 working set or 2 max) and previously been with higher volume for 7,5 years
I have made more progresses in density on my shape with one year than in 7,5 years
I was sceptical changing my technic before as I felt training “less” but the benefits are huge and recovery was incredible.
I ofc speak from my experience

Hi Allison, did you train 3 or 4 times a week? Thanks

[Michel]

Hello Michel
I actually did very very low volume in my growth (1 working set or 2 max) and previously been with higher volume for 7,5 years
I have made more progresses in density on my shape with one year than in 7,5 years
I was sceptical changing my technic before as I felt training “less” but the benefits are huge and recovery was incredible.
I ofc speak from my experience

Thank you for your comment Allison.

[Michel]

Volume is relative to frequency , you have only mentioned one aspect , the volume . So if then after 2 sleeps , you go again , as a beginner , that’s literally perfect , as one set is all the stimulus they need , and then the recovery window is very short so they can repeat that stimulus over and over .

Thanks Jordan, but he speaks well for advanced bodybuilders and the same muscle worked 3 times every 9 days, which is still very few series in total (Dante Trudel whom I respect enormously for his investment in fitness)

[Michel]

I think most athletes tend to opt for green veggies in a competition pre, but not all 🙂

That’s what I always heard Phoebe say about it.

[Michel]

Thank you all for your responses

[Michel]

Only 100mg deca per week? Does that make any sense ? THANKS

100mg is 100mg more then 0mg, so I don’t understand why it wouldn’t make sense?[/quote]

Hello SAS I didn’t want to say that it didn’t make sense I wanted to ask what was the meaning of only taking 100 mg per week?

Such a low dose for a bobdybuilder of your level, I was wondering what the point is?

[Michel]

Only 100mg deca per week? Does that make any sense ? THANKS

[Michel]

Thank you Pierre, I saw that some advised consuming a large majority of carbs after training. I wanted to put my chances by taking a shake with Dextrose plus a meal 1 hour later with carbs as I did not have a big appetite after training.