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  • Michel

    Member
    January 11, 2020 at 10:42 am in reply to: Hyacine Nassir Q&A

    Salut Hyacine, j’aimerais te poser une question; une personne qui souhaiterait faire une prise de masse sur un an quelle est pour toi la durée de cycle idéal, et quels sont les produits que tu préfères pour celà ?
    Merci

  • Michel

    Member
    January 5, 2020 at 7:34 pm in reply to: Stefans Q&A Log

    Hello Stefan I wanted to know what is the type of sugar in the corneflakes?
    I searched on google but I can’t find any answer ????

  • Michel

    Member
    January 4, 2020 at 1:55 pm in reply to: Hyacine Nassir Q&A

    ok merci Hyacine

  • Michel

    Member
    January 3, 2020 at 1:32 pm in reply to: Hyacine Nassir Q&A

    Hyacine, des femmes qui ont un plan alimentaire est ils similaires aux hommes je veux dire par là ont-elles les mêmes besoins en lipide par exemple, ou doivent-elles en manger plus ou moins.
    à combien de grammes par kilo de poids de corps une femme en préparation a-t-elle besoin de protéines idem est-ce similaire à l’homme ?

  • Michel

    Member
    January 3, 2020 at 9:03 am in reply to: Stefans Q&A Log

    Hi Stefan what is the real interest of ketotifen in bodybuilding? allow those who use clenbuterol that the receptors for it do not saturate?

  • Michel

    Member
    January 2, 2020 at 7:30 pm in reply to: Stefans Q&A Log

    Stefan, what are your favorite vegetables in prep ?

  • Michel

    Member
    January 2, 2020 at 5:28 pm in reply to: Hyacine Nassir Q&A

    salut Hyacine, que penses-tu de la méthode de poliquin et de Pakulsky qui consiste à ne pas manger de glucides le matin au réveil mais seulement les protéines et des graisses pour sécher

  • Michel

    Member
    January 2, 2020 at 5:27 pm in reply to: Stefans Q&A Log

    Hi Stefan,
    what do you think of the poliquin and pakulsky method which consists of not eating carbohydrates in the morning upon waking but only proteins and fats to dry?

  • Michel

    Member
    January 1, 2020 at 10:57 am in reply to: Stefans Q&A Log

    hello Stefan are you not a fan of creatine? I think you do not use it in preparations why

  • Michel

    Member
    December 17, 2019 at 11:16 am in reply to: Hyacine Nassir Q&A

    Hello Hyacine,
    Que conseillerais tu comme cycle off season et en prépa pour des figures (bodyfitness) qui font de l’international ?
    Merci

  • Michel

    Member
    December 15, 2019 at 10:01 pm in reply to: Hyacine Nassir Q&A

    merci beaucoup Hyacine pour ta réponse.

    _________________________________________

    https://www.instagram.com/michelmartins74/?hl=fr

  • Michel

    Member
    December 15, 2019 at 9:47 pm in reply to: Hyacine Nassir Q&A

    Bonsoir Hyacine, après chacun de mes repas j’ai le ventre gonflé comme si je digère très mal. as-tu des conseils pour lutter contre ça, prendre des enzymes digestives serait t-il une solution ?

  • Michel

    Member
    December 15, 2019 at 10:03 am in reply to: Stefans Q&A Log

    he is magnificent.

  • Michel

    Member
    December 14, 2019 at 10:13 pm in reply to: Stefans Q&A Log

    Hello coach,
    What do you think of Dorian Yates’ approach to training planning; 5 to 6 weeks very heavy training for failure followed by 2 weeks lighter without going to failure?

  • Michel

    Member
    November 15, 2019 at 10:51 am in reply to: Clare’s 2020 Season

    Clare, how long do you take rest between your shows?
    What is your next competition?

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