Forum Replies Created

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  • Michel

    Member
    June 4, 2018 at 5:53 pm in reply to: Ifbb Pro Sas road to Olympia

    Sas, you do not take bcaa, glutamine, creatine etc … in pre, intra or post-workout, where at another time of the day?
    Thank you for all the answers you give us.

  • Michel

    Member
    May 31, 2018 at 9:19 am in reply to: Ifbb Pro Sas road to Olympia

    Sas, are you going describe again us your training all day as well as your diet ? thanks

  • Michel

    Member
    May 30, 2018 at 10:47 am in reply to: Ifbb Pro Sas road to Olympia

    Hello Sas, congratulations for your 2nd place, you were beautiful.
    What was your weight on the stage?
    Can you tell us what you eat on the day of the competition, as well as in the pumping room? Have you lowered the amount of water to drink the day before?

  • Michel

    Member
    May 28, 2018 at 5:59 am in reply to: Ifbb Pro Sas road to Olympia

    congratulations Sas for your place ????

  • Michel

    Member
    May 11, 2018 at 8:37 pm in reply to: Ifbb Pro Sas road to Olympia

    Thank you for your honesty Sas. I follow with great interest your blog is the best blog I read, everything is detailed with honesty

  • Michel

    Member
    May 11, 2018 at 7:26 pm in reply to: Lucas Fiuza 23yr old /6 weeks out/npc pro qualifier

    hello what’s toi diet and cycle ?
    Thank.

  • Michel

    Member
    May 11, 2018 at 7:13 pm in reply to: Ifbb Pro Sas road to Olympia

    Hey Sas, I reread all your pages; at the beginning of your preparation you take doses very very light (150 mg deca etc…) these dosages are really real? With your 120kg this dosage has a real use? Even beginners of 70 kg take stronger dosages.
    Thank you for your candor Sas ☺

  • Michel

    Member
    May 8, 2018 at 8:36 pm in reply to: Ifbb Pro Sas road to Olympia

    Hi SAS how is your food program is always the same when changed? your supplements and your cycle is always the same as you wrote a few weeks back?
    Thanks for your replies SAS

  • Michel

    Member
    May 7, 2018 at 6:21 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Jordan, is Stephan present on the site? What is his last name or if he has facebook or insta to be able to follow him.

  • Michel

    Member
    May 3, 2018 at 9:51 am in reply to: Milos Sarcev Style Giant Sets

    Good question ????

  • Michel

    Member
    April 15, 2018 at 2:56 pm in reply to: Ifbb Pro Sas road to Olympia

    Hey Sas, you replaced the arm training with the back training, why?
    You are not going to train your arms this week?

  • Michel

    Member
    April 2, 2018 at 11:25 am in reply to: Ifbb Pro Sas road to Olympia

    No sorry I wanted to ask you your workout with Cedric routine

  • Michel

    Member
    April 1, 2018 at 7:18 am in reply to: Ifbb Pro Sas road to Olympia

    Will you have the chance to read the workout routine you did with Cédric?

  • Michel

    Member
    March 31, 2018 at 7:31 am in reply to: Ifbb Pro Sas road to Olympia

    Sas, you’ve reversed your shoulder training day with your arms because you’re going to train with Cedric?

  • Michel

    Member
    March 23, 2018 at 8:01 am in reply to: Lukes 2018 ifbb pro Season

    Hey Luke, just a question, what did you eat on the day of the contest ?

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