[Michel]

thanks for your answer guys

[Michel]

Sas, can you describe your delts session, triceps please.

[Michel]

Thank you for your answer Luke

[Michel]

Hey Luke, you do not eat carbohydrate after the training session ?

[Michel]

Hello Corinne, I wanted to ask you, are there any exercises that have no use at all for the woman (many say for example the bench press is useless for the woman) or all this what does the man do, is good for the woman?

[Michel]

Thank you very much Sas ????☺

[Michel]

on the application of my phone I do not have the forum of the pros, Sas, Peter, Corinne etc …. I am obliged to use my computer.

[Michel]

Jordan, excuse me to disrupt the subject but I did not know if written elsewhere on the forum you will see my message.
I find your site great, but unfortunately I would like to watch your videos so much but I do not understand English. Is it possible to subtitle or do a mini resume written at the bottom of each video?
Thank you again Jordan for all the information that can be read on this great forum.

[Michel]

Sorry SAS, I read the answer on the following page; you take it in 1 time????
Another question page 57 you say update your current diet, I have not seen hihihihi ????

[Michel]

Hello, you say take 50mg anadrol on training days; you take the dose once in a day?

[Michel]

Jordan I have a question, you change your workouts every week just like me; Here and even on the internet they say it’s a big mistake.
My question for you are the benefits to change this routine every week?

[Michel]

Thank you for your answer Lukas, it’s very logical what you say.
My weight in competition is 92kg, I measure 1.73m
Sorry Jordan, rotting your subject about me ????

[Michel]

Thanks Sas, this is because you are on competition diet? Off season is different?

[Michel]

2nd question lol, you say drink a pre shake that you sip until the end of your training. Are you still taking a new shake at the end of your session?

[Michel]

Jordan, I do not understand how to eat so much kcal and not gain fat. I see that pros bodybuilders can eat huge amounts and always stay clean. I eat half of you and I gain more fat than muscle.
Do you have an opinion, advice on the subject.
Thank you