[Michel]

I would like to take advantage of this topic to also ask a question. I drink an intra-training drink (cluster or maltodextrin, eea, glutamine) and recently in post-training I drink a shake of isolate and dextrose because I am 40 minutes from my home. My problem is that even two hours after drinking my shake, I’m not hungry at all, zero appetite. Will you explain to me?

THANKS

[Michel]

Can you take an amount of dextrose after training ?

[Michel]

Hello Alison,

One question, is your husband the one who makes your training plan and teammhd nutrition?

[Michel]

Thank you all.

Phoebé, strength training 3 to 4 times a week, she walks around 1h30 a day, walks with her dog and works in a factory.

[Michel]

If she is genuinely only eating what you say, then she needs to gradually increase her calories over time.

Make sure she’s hitting her protein target and split that over 4-5 small meals a day, plenty of fruit and veg, quality fats and carbs. Aim for a 40/40/20 split of protein, carbs and fats.

Continue to do some steady state cardio, but not excessive amounts and focus more on weight training. Hit a step target of 8-10,000 each day too.

Drink plenty of water every day.

If she has a condition, which causes constipation, then this will effect scale weight and give the impression that fat isn’t being lost, so focus more on the look rather than the number on the scale.

I would have her using TBJP Superfood Greens for some additional fibre, nutrients and protein, alongside Cure-Coming and INSURE to manage systemic inflammation and blood sugar.

Thanks Clare.

[Michel]

Hello Michel,

The problem here is that your girl need to eat carbs and more kcals, for a long period of time and increase the food each time her weight will stabilize or drop.

She eats almost nothing like most of the non fitness related women nowadays.

It takes time, for some several months and for some others years.

She has to accept taking weight in a near future, to reach her goal in the far future.

You say she is very active, but you don’t say if she workouts or not, building muscle at the gym will allow her to eat more than she could if she does not train.

Loosing 4/5kg cannot be her goal, I am sure she wanna look tighter and less fat. So it goes by building muscle.

Thanks Allison.

[Michel]

Hey buddy! Never used it, always stuck by Rohm labs.

Thank you my friend, but Rohm labs is counterfeited a lot, you still need to know a reliable site for the purchase and I don’t know if you can say it on this forum

[/quote]
Bulky1989@icloud.com for Rohm list . The raw pharma seems abit harder to come by I think they have a telegram
Group and you need a invite . 20ml vials are handy tho .[/quote]

Thank you buddy

[Michel]

Hey buddy! Never used it, always stuck by Rohm labs.

Thank you my friend, but Rohm labs is counterfeited a lot, you still need to know a reliable site for the purchase and I don’t know if you can say it on this forum

[Michel]

Thank you to all friends

[Michel]

Most champions here say they are pure and legit, do you have a site to order them from please? I would like to start competing again, life is so expensive today that I don’t want to buy products that are not 100% reliable.

Thanks for your help.

[Michel]

Yes the lab is very good, I would highly recommend this lab 🤌🏻

Hello I’m trying my luck, do you have a link to order them please

[Michel]

Thank you for your answers.

Jordan, I would never criticize a champion, I don’t have 1/4 of their muscle lol. I was trying to understand how you can be very dry, streaked from behind and the opposite in front.

Respect to all

[Michel]

Thank you all for your responses, it is very much appreciated.

[Michel]

You mean mr Olympia ? How many comps have you done Michel?

Yes Mr Olympia he had striped buttocks and a magnificent back but a floaty front.

How much competition you want to know Jordan; 19 comp. 3 world championship at NABBA. I was French and European champion and 2nd in the World at 92kg but that was 18 years ago lol.

PS: I’m old I’m 50 lol

[Michel]

Well if you have done 16 weeks of pushing your body weight up, you now need to diet and get lean lean again, so get on with that so you can start building muscle again

Thanks Jordan, so lower the calories for a period of time before starting to eat more again?

Do the BBs do this in trt or cruise?