[Michel]

I agree with Clare –

What do you do outside of work to recover? hot baths? massage?

Training legs won’t be counter productive many people work warehouse jobs and still go to the gym – I have a few clients who do we are just smarter with how many sessions per week – volume etc over time you learn what’s best

Not hot baths et massage lol.

[Michel]

I do get about 18000-25000 steps daily at the warehouse carrying objects all day. Its hard last weeks of prep when calories are low but in a surplus im always ok.

My split is
Push
Pull
Off
Legs
Arms
Off
Pull
Push
Off
Legs
Off

Thanks for your response

[Michel]

Training Legs won’t be counterproductive, you just need to make sure you manage your recovery well and make sure you are on top of your nutrition to support the calorie expenditure. What split do you currently follow and do you have any days off across a week?

Hello Clare, I did PPL for 1 year but I feel like this routine doesn’t suit me.

I do splits for 4 days: 1 Back, 2 Chest & Delts, 3 Legs, 4 Arms.

Or split 5 days: 1 back, 2 chest, 3 legs, 4 delts, 5 arms.

Yes rest Saturday and Sunday Clare

[Michel]

Thank you everyone for your response.

[Michel]

In the diet planer there is light activity and moderate activity, my question is when you have a high activity by how much can you increase the macros in percentage? I work in a factory, I walk all day for 8 hours. Too bad the high activity function doesn’t exist.

Just start the plan as it’s set out with the moderate activity, follow it and see how your body responds. If you begin to drop weight, add more food. If you’re gaining too fast, drop some food. The planner is just there to help you set a starting point. After that, just adjust as needed.[/quote]

Thank you Clare.

[Michel]

In the diet planer there is light activity and moderate activity, my question is when you have a high activity by how much can you increase the macros in percentage? I work in a factory, I walk all day for 8 hours. Too bad the high activity function doesn’t exist.

[Michel]

As Jordan says watch the videos. We all train based on our needs. My split is a push, pull, delts and arms, legs. So not traditional ppl as this is what I enjoy and what I feel brings me closer to my goals

As I wrote above unfortunately I would like to watch the videos but I don’t understand English.

[/quote]
Is there anyway you can set subtitles up in your language ?[/quote]

I would love Haider

[Michel]

Hope you’ve watched the videos and it’s helped

As I wrote above unfortunately I would like to watch the videos but I don’t understand English.

[Michel]

As Jordan says watch the videos. We all train based on our needs. My split is a push, pull, delts and arms, legs. So not traditional ppl as this is what I enjoy and what I feel brings me closer to my goals

As I wrote above unfortunately I would like to watch the videos but I don’t understand English.

[Michel]

The problem with the videos on this site or on Youtube are in your language, I don’t have the chance to understand English spoken, I’m French, otherwise it would have been a treat to watch the videos.

[Michel]

Thanks a lot guys for your response.

Only pros who answer me and I’m happy lol.

I suppose the answer is similar for the shoulder press with the bar behind the head.

Thanks again everyone.

[Michel]

Do you mean behind neck?

Yes, sorry I;m French

[Michel]

Thank you for your journal but you are no longer present on the site today ?

[Michel]

Thank you for your answers.

[Michel]

One last question regarding LANTUS insulin, can we take it in the morning when we wake up if we don’t eat carbohydrates at the first meal, but then eat them at every other meal?

Thank you for your answers.