Mick Tatz
Forum Replies Created
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Jordan how do you not rip your hair out at the riduclousness on social media? That form police bloke is a joke. And not to be rude but most of the RIR crowd. They don’t even understand their own training methodology (outside of Mike and a select few), weigh 60kg (scienctifically of course) and give unwanted advice to everyone. To be honest social media as a whole bums me out.
But then again looking at Mike’s instagram I think what you’re doing/preaching has been rubbing off because I’ve seen him at least pushing the insensity aspect more onto his follwers and capping the added sets. Or maybe I’m crazy lolWho’s Mike?[/quote]
Mike Israetel of RP. He’s the one that started the RIR method
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Jordan how do you not rip your hair out at the riduclousness on social media? That form police bloke is a joke. And not to be rude but most of the RIR crowd. They don’t even understand their own training methodology (outside of Mike and a select few), weigh 60kg (scienctifically of course) and give unwanted advice to everyone. To be honest social media as a whole bums me out.
But then again looking at Mike’s instagram I think what you’re doing/preaching has been rubbing off because I’ve seen him at least pushing the insensity aspect more onto his follwers and capping the added sets. Or maybe I’m crazy lol
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17 on the deadstop rows? So you and Dusty are stuck for a tie at the moment. Won’t be long until you grab 20.
Seeing you two smash em made me put them back into my pull day weeks ago. Great to see
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Pretty impressive your smashing pull ups (even with a band) at 270ish. Out of curosity what weight did you get to on the block pull? Can’t wait for the new videos
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Hey mate, I brought it a while ago. Ran it fairly briefly before it aboustly battered me after 8 weeks. It’s split up as a push and pull- with quads on the push session and hams with pull. The frequency of legs killed me but it did really well as a ‘high’ intensity training block. I couldn’t maintain the frequency and dropped to a lower volume (eg one working set for most) of ppl briefly. Really enjoyed and it taught me alot with where I am at with recovery.
I’m also interested if anybody else gave it a crack
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Mate watched your live Q & A and saw your lastest insta post. Stopping in to say your looking really sharp at 270ish. Pretty crazy. And on a side note always enjoy the insta comments
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How do you guys program them in? Just looking for ideas. I usually do a couple of sets at the end of pull day/sometimes before rack pulls to really warm my back up
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I’d programme it in as an accessory exercise after your main compound lifts. It will work the hams, glutes and lower back, so can be added into a lower or pull day. You don’t want your lower back feeling too fatigued going into a deadlift or squat, hence why I would do them after.
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Thanks for the reply. It’s always a balancing act for me as I feel as though I have a bit of a glass back where free weight squatting or floor deadlifts kill me and pre fatitguing limits loads and keeps me safe -
How do you guys program them in? Just looking for ideas. I usually do a couple of sets at the end of pull day/sometimes before rack pulls to really warm my back up