Robert @migel • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1,951 - 1,965 of 32,508 discussions ← 1 2 3 … 130 131 132 … 2,166 2,167 2,168 → All Discussions Deleted User Upper/lower split Deleted User replied 7 months ago 4 Members · 7 Replies Training Zander Johnson Choosing to do a lat focus row vs lat focus pulldown in upper lower Zander Johnson replied 7 months ago 2 Members · 2 Replies Training James Keenan Coming off a pretty long cycle James Keenan replied 7 months ago 5 Members · 7 Replies Cycle Builder Deleted User Old Jordan’s High Frequency training ebook Deleted User replied 7 months ago 5 Members · 5 Replies Forums Ryan Rest day diet Ryan replied 7 months ago 5 Members · 7 Replies Diet kyle hanney Getting next push right kyle hanney replied 7 months, 1 week ago 3 Members · 4 Replies Cycle Builder Andrew Bicep curls Andrew replied 7 months, 1 week ago 7 Members · 11 Replies Training Dexter Kern Macronutrient setup Dexter Kern replied 7 months, 1 week ago 5 Members · 7 Replies Diet Kian 12-week Bulk progress – looking for feedback & advice Kian replied 7 months, 1 week ago 4 Members · 5 Replies Forums Jay Myfitness Pal Alternatives? Jay replied 7 months, 1 week ago 9 Members · 10 Replies Diet Kian bulking – is this normal? Kian replied 7 months, 1 week ago 2 Members · 1 Reply Forums Matěj Kohout Db curls Matěj Kohout replied 7 months, 1 week ago 2 Members · 1 Reply Training NotNatty Blood Work results NotNatty replied 7 months, 1 week ago 2 Members · 3 Replies Health Kaua Alves Why is there so little fat before and after training? Kaua Alves replied 7 months, 1 week ago 15 Members · 15 Replies Diet kbb Jasmine rice kbb replied 7 months, 1 week ago 11 Members · 11 Replies Diet Viewing 1,951 - 1,965 of 32,508 discussions ← 1 2 3 … 130 131 132 … 2,166 2,167 2,168 →