Robert @migel • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,656 - 2,670 of 32,565 discussions ← 1 2 3 … 177 178 179 … 2,169 2,170 2,171 → All Discussions Deleted User Full body variations Deleted User replied 9 months, 1 week ago 3 Members · 2 Replies Training Damian Zhang My current split (when illness goes!) Damian Zhang replied 9 months, 1 week ago 2 Members · 2 Replies Training Damian Zhang GDA Damian Zhang replied 9 months, 1 week ago 12 Members · 13 Replies Diet Harrison Coates 70kg 18 years old (obviously natural) Clare replied 9 months, 1 week ago 3 Members · 3 Replies Training Damian Zhang Hypertrophy program & rest days & photos Damian Zhang replied 9 months, 1 week ago 3 Members · 3 Replies Training Deleted User cuting phase Deleted User replied 9 months, 1 week ago 7 Members · 11 Replies Diet Harrison Coates Tricep compound on ULR Harrison Coates replied 9 months, 1 week ago 1 Member · 0 Reply Training Vance Longo resistance profiles Vance Longo replied 9 months, 1 week ago 3 Members · 2 Replies Training Dan Jordan’s gaining targets Dan replied 9 months, 1 week ago 6 Members · 8 Replies Training Harrison Coates 70kg 5’10 12-13% bodyfat Harrison Coates replied 9 months, 1 week ago 2 Members · 2 Replies Training Harrison Coates lower day structure Harrison Coates replied 9 months, 1 week ago 2 Members · 1 Reply Training Florian Food Sources / too much Gluten? Florian replied 9 months, 1 week ago 7 Members · 17 Replies Diet Marko Milovic Keep Pushing up or go back down? Marko Milovic replied 9 months, 1 week ago 5 Members · 7 Replies Diet Florian Physique Update – Assessment – Natural Lifter Florian replied 9 months, 1 week ago 2 Members · 4 Replies Training Vance Longo 19yo progressive overload and stage weight Vance Longo replied 9 months, 1 week ago 2 Members · 3 Replies Training Viewing 2,656 - 2,670 of 32,565 discussions ← 1 2 3 … 177 178 179 … 2,169 2,170 2,171 →