Robert @migel • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,031 - 3,045 of 32,590 discussions ← 1 2 3 … 202 203 204 … 2,171 2,172 2,173 → All Discussions Erik Södergren Pre workout meal Erik Södergren replied 11 months ago 5 Members · 5 Replies Diet Tigo Sueiro Roma Sodium and water intake Jan replied 11 months ago 2 Members · 1 Reply Diet Michaela “What Would Michaela Do”… WWMD Michaela replied 11 months ago 36 Members · 889 Replies TbJP Athlete Logs Erik Södergren Supplement intake and timing Erik Södergren replied 11 months ago 6 Members · 5 Replies Supplementation Tony Smith Forums Tony Smith replied 11 months ago 3 Members · 3 Replies Educator Logs Simon Liegard Dosages Simon Liegard replied 11 months ago 3 Members · 3 Replies Supplementation Bray LaFave Non adductor machine adductor work Bray LaFave replied 11 months ago 5 Members · 7 Replies Training Capo Curiosity about rep ranges Capo replied 11 months ago 5 Members · 13 Replies Training Adrian Simbana Mini cut and bulk to cut Adrian Simbana replied 11 months ago 5 Members · 11 Replies Diet Krištof Šajn Amateur growing phase Krištof Šajn replied 11 months ago 20 Members · 859 Replies Member Training Journals Mehdi Sweat in show Mehdi replied 11 months ago 11 Members · 10 Replies Cycle Builder Adrian Simbana Fullbody EOD SPLIT Adrian Simbana replied 11 months ago 3 Members · 2 Replies Training Victor Santos Delts priority – U/L Victor Santos replied 11 months ago 3 Members · 3 Replies Training Josh Taylor Garage Gym Equipment? Josh Taylor replied 11 months ago 2 Members · 1 Reply Training kyle hanney Getting back to training after the flu kyle hanney replied 11 months ago 3 Members · 3 Replies Training Viewing 3,031 - 3,045 of 32,590 discussions ← 1 2 3 … 202 203 204 … 2,171 2,172 2,173 →