Robert @migel • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,271 - 3,285 of 32,617 discussions ← 1 2 3 … 218 219 220 … 2,173 2,174 2,175 → All Discussions Damen Blood Work – Advice Please Damen replied 12 months ago 2 Members · 4 Replies Health Deleted User Bodybuilding + Combat sports (wrestling/mma) Deleted User replied 1 year ago 1 Member · 0 Reply Training Bray LaFave Rdl form help Bray LaFave replied 1 year ago 5 Members · 7 Replies Training Deleted User CYCLE ADVICE Deleted User replied 1 year ago 5 Members · 6 Replies Cycle Builder Quinton Giroux SLDL’s Quinton Giroux replied 1 year ago 2 Members · 1 Reply Forums Lorenzo Fiorentino Is this split ok? Anything I can do to improve the exercise selection? Lorenzo Fiorentino replied 1 year ago 6 Members · 9 Replies Forums Miguel Arnoni UPPER/LOWER question Miguel Arnoni replied 1 year ago 2 Members · 3 Replies Training Marcus Understanding structuring of carbs while using a blood glucose monitor. Marcus replied 1 year ago 3 Members · 3 Replies Diet Mando Reyes Pushing progression Mando Reyes replied 1 year ago 6 Members · 7 Replies Forums Samuel training split advice Samuel replied 1 year ago 2 Members · 1 Reply Training Richard Stewart 50 year old upper / lower program, feedback appreciated Richard Stewart replied 1 year ago 2 Members · 2 Replies Training Vinicius Mendes What is a good margin of progress? Vinicius Mendes replied 1 year ago 5 Members · 5 Replies Training Deleted User endurance training with hypertrophy Deleted User replied 1 year ago 1 Member · 0 Reply Training Oswaldo NEW PROGRAMM Antonio replied 1 year ago 4 Members · 4 Replies Training Jan Štrimpfl Carbohydrates Clare replied 1 year ago 9 Members · 17 Replies Diet Viewing 3,271 - 3,285 of 32,617 discussions ← 1 2 3 … 218 219 220 … 2,173 2,174 2,175 →