Robert @migel • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,676 - 3,690 of 32,671 discussions ← 1 2 3 … 245 246 247 … 2,177 2,178 2,179 → All Discussions Łukasz Jesionowski New upper/lower split and slow progress Łukasz Jesionowski replied 1 year, 1 month ago 3 Members · 3 Replies Training Vinicius Mendes Female time exposure of androgens Vinicius Mendes replied 1 year, 1 month ago 7 Members · 8 Replies Cycle Builder Tommy Push/Pull+Legs/Legs Training Split Plan Critique Tommy replied 1 year, 1 month ago 3 Members · 2 Replies Training Mike Plunkett HR Targets Mike Plunkett replied 1 year, 1 month ago 6 Members · 6 Replies Cardio Kian Regressing in strength Kian replied 1 year, 1 month ago 9 Members · 11 Replies Forums Gonçalo Off Season 24-26 Gonçalo replied 1 year, 1 month ago 1 Member · 0 Reply TbJP Athlete Logs Daniel Tejedor Stiff Leg DL in Fullbody Split Daniel Tejedor replied 1 year, 1 month ago 5 Members · 7 Replies Training Florian Growing Phase Setup / TD and NTD Diet Florian replied 1 year, 1 month ago 3 Members · 3 Replies Diet Erik Söderberg Push up Clare replied 1 year, 1 month ago 7 Members · 7 Replies Diet Tony Smith Caffeine Tony Smith replied 1 year, 1 month ago 12 Members · 12 Replies Diet Dan W Advice on fuelling up for early training whilst in a cut Dan W replied 1 year, 1 month ago 7 Members · 16 Replies Diet Ozzy Correct PCT ? Ozzy replied 1 year, 1 month ago 2 Members · 2 Replies Health Ziyad First time taking unwind Ziyad replied 1 year, 1 month ago 10 Members · 9 Replies Supplementation Nemanja FB Nemanja replied 1 year, 1 month ago 2 Members · 2 Replies Training Erik Söderberg Dream sleep intake Erik Söderberg replied 1 year, 1 month ago 4 Members · 8 Replies Supplementation Viewing 3,676 - 3,690 of 32,671 discussions ← 1 2 3 … 245 246 247 … 2,177 2,178 2,179 →