Robert @migel • Joined November 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,811 - 3,825 of 32,707 discussions ← 1 2 3 … 254 255 256 … 2,179 2,180 2,181 → All Discussions Deleted User Limited Equipment Deleted User replied 1 year, 2 months ago 5 Members · 6 Replies Training Ziyad Push up phase diet – increasing calories how and when? Ziyad replied 1 year, 2 months ago 3 Members · 8 Replies Diet Dan PCT Dan replied 1 year, 2 months ago 3 Members · 2 Replies Health Antonio First time competition? Sara replied 1 year, 2 months ago 5 Members · 7 Replies TbJP Athlete Logs Connor Logan Higher Frequency Training Connor Logan replied 1 year, 2 months ago 1 Member · 0 Reply Training Phek'madh Body Recomp & Dieting for Skinny fat Clare replied 1 year, 2 months ago 3 Members · 7 Replies Diet D Gonza Auto regulating volume D Gonza replied 1 year, 2 months ago 1 Member · 0 Reply Training Capo Periodization, useful or not? Capo replied 1 year, 2 months ago 3 Members · 3 Replies Training Charles Should I add volume if Im recovering well? Charles replied 1 year, 2 months ago 4 Members · 4 Replies Training Deleted User my training routine Deleted User replied 1 year, 2 months ago 1 Member · 0 Reply Training Pascal Reinhold Which Machines for homegym Pascal Reinhold replied 1 year, 2 months ago 2 Members · 1 Reply Training JCH Atrial Fibrillation Ryan replied 1 year, 2 months ago 2 Members · 1 Reply Health Ozzy Protaphane insulin? Ozzy replied 1 year, 2 months ago 4 Members · 4 Replies Cycle Builder Ziyad Current macros – what would you change or would you keep it the same ? Ziyad replied 1 year, 2 months ago 3 Members · 4 Replies Diet ivan medov Chest progression ivan medov replied 1 year, 2 months ago 5 Members · 12 Replies Training Viewing 3,811 - 3,825 of 32,707 discussions ← 1 2 3 … 254 255 256 … 2,179 2,180 2,181 →