[Michael taylor]

Hey Tim hope all is well, what signs would you normally look for when needing to rest? I myself have probs pushed when rest would have been better, also tried that close grip row I saw on your insta and it felt amazing so thanks

For that!

Hey mate, really well thank you. Hope you’re good too.

For me the tell tale signs would be stalling on exercises more than once, feeling very tired and lethargic, reduced energy and drive going into sessions, feeling under the weather and things like mouth ulcers which I tend to get when I’m run down. I’ve had all of these things over the last week or two so it was definitely time to rest and recover.

Yeah that close grip is a real nice attachment. The movement feels more natural for me in that position. I’ll keep adding more videos of other exercises if it’s useful. I tend to just post mostly leg sessions for some reason.
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Glad to hear it, I’m good also thanks, I’ll deffo keep note on those signs and look out for them in the future.
yeah first time I’ve tried that close grip and it felt more natural for me also and the connection and pump I felt on the first set was ridiculous so will keeping it in rotation now.
haha I’d probs post leg stuff too if I could hit 7 plate hacks for reps, I deffo find them useful and just super motivating to watch so I’m sure other people would benefit from them as well

[Michael taylor]

Hey Tim hope all is well, what signs would you normally look for when needing to rest? I myself have probs pushed when rest would have been better, also tried that close grip row I saw on your insta and it felt amazing so thanks
For that!

[Michael taylor]

Hope you get the glute issue sorted haider seems like one thing after another but your bounce back!

[Michael taylor]

Hey Ryan loved the rotator cuff warm ups yesterday on ig, I normally just use dbs but will try it on the cables next push session, hope the pec heals up soon!

[Michael taylor]

Looking forward to following this Tim and the return back to the stage 🙂

[Michael taylor]

Wish I lived near ultra flex ????????

[Michael taylor]

Just tried Prepare for the first time and wow, focus, energy and pumps were crazy, nice to get this from a preworkout without feeling like you’re a crack addict, and the pineapple upside down cake tastes amazing., thanks Jordan!

[Michael taylor]

Any news on prepare jordan? Literally about to run out of pre aha 🙂

[Michael taylor]

Jordan all I can say is wow you freak! Ahah that ig post is just unbelievable your midsection looks so much better a lot tighter over all

[Michael taylor]

@kuba1000hotmail-co-uk-cielen just shows how important having a log book really is! your back is looking so much more improved already so roll on next pro show, your shock a lot of people! all the best man

[Michael taylor]

@kuba1000hotmail-co-uk-cielen wow you’ve changed my life aha tried the potato’s in the air fryer and honestly can’t see myself having anything else for a while!

[Michael taylor]

Might be a stupid question but do you add oil? deffo going to try them tomorrow looks unreal!

[Michael taylor]

Hey @kuba1000hotmail-co-uk-cielen loving the insta videos with borian deffo motivating, can you spill how you cook those potatoes in the air fryer aha sorry it this has already been asked 🙂

[Michael taylor]

Hey Kuba noticed you have dips twice in your push rotations is one more chest focused and the other tricep? Thanks

[Michael taylor]

Congratulations Corinne! Been awesome watching you grind day in and out until you reach the goals you set! so happy for you! 🙂