[Miguel Arnoni]

Thank you all for answering. Im going to do light sets, improve my form and hip mobility. After the pain go away I will do heavy sets again. The pain started after i felt a crack, snap on the adductor machine some weeks ago, probably because i went a little bit further on the way down

[Miguel Arnoni]

My primary goal is to get as much muscle as i can while gaining strength at those movements. In other words i wanna use the strength gains as a mean to growth

[Miguel Arnoni]

Hi mate

Really pleased to see you’ve not tried to overcomplicate anything, this looks good to go!

Only comment would be whether you intend on having two rotations, or literally just these two sessions on repeat?

Thanks for answering.
I decided to run u/l for atleast a year, trying to progress my lifts and getting as big as possible. Im doing 2 rotations with the same volume that i explained above, should I do 3?