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  • Mike Plunkett

    Member
    December 8, 2024 at 12:57 pm in reply to: Sleep

    Albeit not optimal for recovery, you are still progressing, so you will be building new tissue.

    Are you assisted and have you had blood work done recently to see if anything obvious is going on?

    No natural lifter. May be worth getting bloods done to check hormones etc. thanks!

  • Mike Plunkett

    Member
    October 10, 2024 at 3:24 pm in reply to: Upper/Lower Split

    All looks great

    Thanks!

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