[Mike Plunkett]

I agree fully here. I usually advised 4-6 litres and to be very calculated when on prep this includes the water I use for COR, Oats, Rice, pre & intra

That’s great thanks! I’m not currently in a prep scenario so would it be sensible to just shoot for approx 5L then not count water from oats/COR/coffee etc

[Mike Plunkett]

Hello mate; 8/9 L per day is way too much

We don’t want any blood dilution or sodium concentration trouble into your blood.

Basically you should drink btw 3 L and 5/6L

Over this amount you need to be careful cause it can impact a lot of parameters and your inner body balance

Perfect thanks v much

[Mike Plunkett]

Hahaha great thanks for your help!

[Mike Plunkett]

There’s only one way to find out my man. Crack on with what you’re doing, enjoy the process and look for the results.

Bodyweight going up and lifts progressing is good enough for me.

Thanks!

[Mike Plunkett]

Albeit not optimal for recovery, you are still progressing, so you will be building new tissue.

Are you assisted and have you had blood work done recently to see if anything obvious is going on?

No natural lifter. May be worth getting bloods done to check hormones etc. thanks!

[Mike Plunkett]

All looks great

Thanks!