[Milenko Burlica]

Thank you all, I will list my current setup, it’s designed this way because I am completely and utterly exhausted due to being an inanimate object for 4 weeks. I might switch up the frequency as soon as I am able to recover better.
Pull –
2 sets HS one arm pulldown
2 sets DB chest supported row
1 set HS one arm row (lat biased)
2-3 sets rear delts
2-3 sets iso biceps
Push –
2 sets HS lying press
2 sets high incline multipress
2 sets narrow grip multipress (used to do weighted dips and absolutely adored those but I don’t want to put too much pressure on the injured foot)
2-3 sets lying cable lateral raises
1-2 sets pec deck
1-2 sets overhead cable tri extension
Rest
Legs –
3 sets seated single leg calf raises on a legpress machine
2 sets adductors
2 sets one leg standing ham curl
3 sets single leg legpress (although i might switch up to single leg HS seated legpress)
3 sets leg extensions
Rest
Would you recommend any adjustments to this? Thank you in advance ♥

[Milenko Burlica]

Thank you both for your responses, I appretiate it!
What did you have to wear your boot for Adam? Did you also break some sort of bone in your foot? I am asking because mine isn’t healing (basically 30% improvement in comparison to the day I injured it) and I want to know if you had the same experience and when did you actually manage to start training fully?