[Miso]

So considering we know absolutely nothing about how strong you are ,how many warm ups you need and the fact the session could take 40 mins for some or 3 hours for me , how can we answer you ?

I understand,to little informations. As i can see (if you are 3 h) ,i am for sure in this weaker group,probably i can finish it around 45 min. So i dont need much time to lose on warm ups,and other stuff. Thanks you alredy helped me. Gonna start with FB and in the time when grow stronger time will come when i will not be able to make more space per session,then i will see what to do.

[Miso]

Is there a reason you are asking ? Because if it takes you 60 mins or 90 mins or 120 mins is there a diff for you ?

That is the reason i am asking ! i am little limited by time per session. Up to 90 mins i can find a way ,but everything longer then that will be problem for me. Don t get me wrong i would give everything that i have more time but unfortunatly it is impossible in this part of my life.

[Miso]

This is for you to decide and to figure out what your priorities are now at this point in your life. You can absolutely build more muscle at your age. If you’re able to make time for the gym, be serious about your diet and recovery and stick to a plan, you could make some incredible progress. However, with your life, family and job, if your not that serious about building as much tissue as possible, you can still stay in shape and have a decent physique with sensible food choices and regular exercise. It really comes down to what you want, how much work you’re willing to put in and what fits around your life.

Thanks Clare

I think i will never forgive myelf not giving it a try. I still have time. As you said if i commit myself to solid training and nutrition i can make good progress

[Miso]

Hiya Miso, I think this is something that’s very hard to answer. Does it seem worth it to you? Do you enjoy the pursuit for more muscle? Do you enjoy training and transforming your physique? If you actually don’t (which is okay if not) then it’s clearly not something that seems worth it. You haven’t mentioned that you’ve ever worked with a coach. I suggest you seek out a coach who can guide you. This could be great help and make quite a difference for you and the progress you make. Lots of people are in your position who do find that it’s worth it and and enjoy living this lifestyle. Others don’t and choose to simply enjoy training and having a more relaxed outlook. It’s utterly and completely dependant on how you feel about it all. There is no right or wrong answer, just what suits you and makes you happy.

Thanks Maddy

Great Advice. I know it is worth it,but i am little down,becouse I lost decent amount of muscle i pervious period,but what to do,New day is Front of me,so where is will there is a way always. I tried with PT. With you all here with awesome and my knowlege i think i dont need it. So back to work,thanks!

[Miso]

If you want more muscle mass then there is always a point in trying to get it and getting more is possible. Its just about putting the work in to get it.

I am 39 and am currently in a growth phase and fully intend to add more tissue. I enjoy the challenge and the work that goes into getting better and achieving what I what – regardless of the fact I have a child, very busy job and some pretty serious injuries to work around.

Thanks Peter,

I surly want that,to achive as much as I can giving the moment where I am in my life. Time is running out i am not geting younger for sure 🙂 Thanks for words it is really comforting. Becouse you are that busy and with family ,what is your split? What is time saving but good split to run?

[Miso]

The best way to find out what foods are triggers for you would be to follow an elimination diet.

For 2-3 weeks eliminate all common trigger foods, such as dairy, gluten, soy, eggs, nuts, shellfish, artificial sweeteners and processed foods, and focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and gluten-free grains.

After this elimination phase, you can reintroduce foods one at a time, every 2-3 days. Monitor your symptoms and document everything in a food diary.

If you experience any symptoms such as bloating, pain, constipation/diarrhoea etc, then that food is likely a trigger, so remove it again and wait until your symptoms subside before reintroducing a different food.

You should be able to identify what foods are causing you problems at the end of this process.

Ok Clare

Thank you very much. Will try that way,seams to me only logical!Tried few mornings eggs and dry meat . Cant eat after that for few hours,will like i eant to vomit. So i will try as you said. Thank you again

[Miso]

I always have salmon eggs and rice in the morning it’s so quick to cook and prepare. Especially when you pre cook rice!

Instagram Chloepickford_ifbbpro

I tried this morning ,but with canned tuna. Didn’t had time yesterday to buy salomon 😀 what a meal,awesome

Thanks for the idea

[Miso]

This would be very individual as to what you can and can’t tolerate, but you may find that lower fat dairy products are easier to digest than full fat.

This will just be a case of trying foods and seeing how you respond.

Thanks Clare

yes i have to start from basic diet and to try various stuff to see ,how it is going to have an affect on me.

[Miso]

Depends on what your macronutrient requirements are.
I like chicken and eggs, I eat it every single morning for the past 10 years lol
Beef and eggs is great as well if you have the extra fat allowance.
Just whatever source digests best for you and fits your macronutrient requirements

Awesome,i like chicken the most! I want to try that combination. What veggies you put in? Thanks

[Miso]

Hey buddy, my favourite bread is sourdough BUT I would say normal white bread digests better for me.

Thanks Louis

What do you mean normal White bread?

Can it be White toast?[/quote]

White toast is the same as white bread. It’s just white bread, toasted.

[/quote]
My mind is blown. How can this be possible[/quote]

What how can be possible? What is not clear to you?

[Miso]

Hey buddy, my favourite bread is sourdough BUT I would say normal white bread digests better for me.

Thanks Louis

What do you mean normal White bread?

Can it be White toast?

[Miso]

I personally find sour dough bread light and easy to digest.

Yes I know,but where I live there Is no sourdough bread in stores,we have to make it home 😃

[Miso]

Your session layout / exercise selection looks good. How long have you been running the training split for and how has your progress / recovery been so far?

Thanks Mark

I have been running it maybe 2 months. I have a lot of obligations trough the day,plus family (kids) so i am trying to make time for everything. This was good split for me. Push and pull took me maybe hour ,hour and 15 to finish,so that is something i can make constant. Tried FB ,and simply dont have a time for it. This is i think something i can run a loger period. Chest are little slower to recover,but I still trying to fino right volumen for it

[/quote]
I think i remember you posting this at the start before you tried it . Now chest needs 4 sleeps or 3 sleeps at a stretch to fully recover before you can press again and progress . I’d maybe look at dropping the volume a touch if your chest isn’t recovering in time . Because as you get stronger , the recovery demands will get bigger . So there’s a decision to make .[/quote]

Yes I did post it thank you for remmebering! Ok,but is there a point to take off a few days,i am running two and half months this split? To take a deload ,not to touch volume for chest still?

[Miso]

Your session layout / exercise selection looks good. How long have you been running the training split for and how has your progress / recovery been so far?

Thanks Mark

I have been running it maybe 2 months. I have a lot of obligations trough the day,plus family (kids) so i am trying to make time for everything. This was good split for me. Push and pull took me maybe hour ,hour and 15 to finish,so that is something i can make constant. Tried FB ,and simply dont have a time for it. This is i think something i can run a loger period. Chest are little slower to recover,but I still trying to fino right volumen for it

[Miso]

Hey! How many days a week can you train?

I have a time to go 4,5 times,but i dont have much time per session. 1 hour max