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Eddy

Upper Lower – 2 on 1 off Vs 4 days a week

Eddy replied 1 year, 6 months ago 3 Members · 4 Replies

Training
Peter

Bloods 27.04.25

Peter replied 1 year, 6 months ago 2 Members · 2 Replies

Cycle Builder
Oliver Cribbs

Increasing load

Oliver Cribbs replied 1 year, 6 months ago 5 Members · 7 Replies

Training
DBCK

BLood work could use help if ur good with these

DBCK replied 1 year, 6 months ago 2 Members · 1 Reply

Health
Dan

TD vs NTD nutrition guidelines

Dan replied 1 year, 6 months ago 4 Members · 4 Replies

Diet
Lauand Hassan

Eating more on Training days okay?

Lauand Hassan replied 1 year, 6 months ago 8 Members · 9 Replies

Diet
Luna

Stripping back to the basics

Luna replied 1 year, 6 months ago 3 Members · 3 Replies

Training
Shane Rocha

Machine brand

Shane Rocha replied 1 year, 6 months ago 3 Members · 2 Replies

Training
John Youssef

Competing at 2 shows in 1 weekend

John Youssef replied 1 year, 6 months ago 2 Members · 2 Replies

Forums
Deleted User

Push for 3 sleeps

Deleted User replied 1 year, 6 months ago 4 Members · 12 Replies

Training
Kovacs Milan

Ham and quad volume experiment

Kovacs Milan replied 1 year, 6 months ago 3 Members · 2 Replies

Training
Tom Ashley

sets and rep ranges on full body

Tom Ashley replied 1 year, 6 months ago 2 Members · 2 Replies

Training
Jay

Cycle

Jay replied 1 year, 6 months ago 2 Members · 6 Replies

Cycle Builder
Kaua Alves

Variety of arm exercises

Kaua Alves replied 1 year, 6 months ago 1 Member · 1 Reply

Training
jack

weight staying same

jack replied 1 year, 6 months ago 3 Members · 3 Replies

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