[Mitchell]

Looks ok to me.
Even test at 250-300mg would be fine depending on your size and drug history.
When stacking I personally keep test low for male function and other compounds on top depending on goal.
Mast would be a good addition but just consider health implications, it’s your body.
I tend to over think a lot of this stuff, it is relevant however not as important as nutrition, training progression and recovery.

Pain then glory

[Mitchell]

Steak rice and salad is my fave at the mo .
Eggs and smoked salmon breakfast too, I could live on it!

Pain then glory

[Mitchell]

Mate now all I can think of is Tiffin ffs lol love that shit

Pain then glory

[Mitchell]

Search the forum bud

Pain then glory

[Mitchell]

Regular dose is 50mg ed
As Jordan states in his video Proviron is useful in freeing up test. Its impact on estrogen is not an immediate factor but something that can be used to fine tune estrogen levels very minimally.
One needs to be in a spot where they are so in tune with their body regards to estrogen/holding water etc etc etc
It’s complex.
You have to understand that he made this statement in regards to his current drug protocol and monitoring bloods.
It is not a blanket statement to say use Proviron to lower estrogen. It helps indeed and I personally run it all year round but 25mg will not even notice most likely.
If it were me I’d rather have you drop test a bit if you have estrogen issues and tweak as you go.
Nobody can tell you what to expect from adding Proviron and how much to lower your adex as your whole setup is individual.
If you wish to keep AI use to a minimum for long term health reasons then reduce the need for AI and lower your test dose.
Just an opinion mate.
Perhaps go 50mg Proviron ed and try 1mg adex e3d instead. See how it goes bud.

Pain then glory

[Mitchell]

What’s you guys experience with getting some cannabis in your system before going to the gym? Of course, I’m not talking about being high all the way lol. Just wondering if there are any “benefits” to it and if it would work or not!

It’s a shitty idea bro
Unless you like to spend your session looking at women’s asses and thinking of bagels.

Pain then glory

[Mitchell]

Pax3 no combustion though ????

Pain then glory

[Mitchell]

joints (nearly no tobacco inside), but no cigarettes
____________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Me too brother ????
Medicate that shit

Pain then glory

[Mitchell]

Just got to try it mate. 100mg is strong asf for me but I’ve used 200mg in the past and it was fine and some days it had me wound up to fk feeling sketchy.
So it depends.
I wouldn’t run it on my current stack as high stims make me edgy asf on tren with big highs and big lows.
Personally I knocked it on the head and would only use in a situation where I needed it most.
These nootropics are interesting to dabble with but I can assure you we don’t need to be bangin all this extra shit, it’s too much.
Very understandable for a full time driver/doctor/nurse etc with long shitty shifts but personally I’d recommend not bothering with it and consider caffeine at the right timings.
It’s an interesting drug but long term use could have you dependent on it.
I used it for a few months and when I stopped I hit a wall and felt like shit for nearly two weeks.
Just something to consider mate.

Pain then glory

[Mitchell]

this sounds perfectly normal.

Your on a low carb diet and your body is running at a certain rate and thus only creating so much heat (humans loose atleast 50% of the energy they generate as heat I believe) This will drop when we are in a deficit.

when you have a higher carb day your body creates more energy thus meaning more heat (this is actually amplified due to the long duration of low carbs).

the lethargy is from the fact your body is becoming more insulin sensitive due to being trained to run on low carbs.

when it senses a random large influx of carbs/sugars your body over produces insulin and this creates a feeling of lethargy as it pushes your blood glucose to low.

All very normal and expected body processes and every one goes through this when they diet. Should be expected and its a well read/reported happening.

This is brilliant information and bang on what I am experiencing at times running low carb.

Training day carbs are sat at 250-300ish and I try to keep them 150ish on non training days, however I find myself on the verge of what feels like about to go hypo an hour or so after consuming say post workout bagels or whatever,.

Having experienced hypo a couple of times running a little slin I then panic and pile sugar in to offset this, it obviously works but then sends me into a sugarlust binge completely undoing an excellent day in a deficit!

I’m starting to think getting a blood glucose tester is the way forward.

hilly, in doing this would you recommend any particular protocol? ie timing

I assume on waking, and pre meals to gauge what carb if any is needed?

Sorry for such an intense question, justy trying to push through this mock prep.

____________________________

Pain then glory

[/quote]

So this tells you ya need to drop the pwo fast acting carbs buddy doesn’t it.

If wanting to monitor blood sugars I feel BG on waking is the most important reading to track.

Yes I have been a geek in the past and measured the curve of different meals over 2 hours post consumption every 30 minutes

Spot checks during the day

All sorts of geek stuff to be honest

Do I use any of that info during a prep – no lol.

As long as your waking up n your BG is around 4 – 5 your body is working well. Closer to 4 the better.

As we diet the body becomes more efficient. So the curves n info will

Change. Does this actually effect anything ?

We still need the same kcal n macros – our body is just more efficient so we will be running lower BG all day ideally making us more efficient n promote fat loss.

This tho means the chance of a hypo to higher high load meals is higher so food choice important.

I had to remove rice crispies other week at 7 weeks out as I was starting to hypo before my last meal.

Certain people may make this out that it’s because my plan is super duper n I’m clever as. Yes I am lol
But it’s the body that’s clever n become more efficient.

If this happens n I have to eat sooner than planned means I’m going to bed hungry n my sleep will

Suffer.

So I changed it to ground rice n that doesn’t spike my sugars as much – I added 5g coconut oil n dropped a whole egg from meal 1 n all is good ????
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Fucking superstar
I guess I sound thick but this is all very new to me, I had previously thought it was something to do with my stack or an underlying issue but this totally makes sense.
I’ll pm you as I want to consider your guidance and tuition if I may.

Pain then glory

[Mitchell]

this sounds perfectly normal.

Your on a low carb diet and your body is running at a certain rate and thus only creating so much heat (humans loose atleast 50% of the energy they generate as heat I believe) This will drop when we are in a deficit.

when you have a higher carb day your body creates more energy thus meaning more heat (this is actually amplified due to the long duration of low carbs).

the lethargy is from the fact your body is becoming more insulin sensitive due to being trained to run on low carbs.

when it senses a random large influx of carbs/sugars your body over produces insulin and this creates a feeling of lethargy as it pushes your blood glucose to low.

All very normal and expected body processes and every one goes through this when they diet. Should be expected and its a well read/reported happening.

This is brilliant information and bang on what I am experiencing at times running low carb.
Training day carbs are sat at 250-300ish and I try to keep them 150ish on non training days, however I find myself on the verge of what feels like about to go hypo an hour or so after consuming say post workout bagels or whatever,.
Having experienced hypo a couple of times running a little slin I then panic and pile sugar in to offset this, it obviously works but then sends me into a sugarlust binge completely undoing an excellent day in a deficit!
I’m starting to think getting a blood glucose tester is the way forward.

hilly, in doing this would you recommend any particular protocol? ie timing
I assume on waking, and pre meals to gauge what carb if any is needed?
Sorry for such an intense question, justy trying to push through this mock prep.

Pain then glory

[Mitchell]

This is very person dependent.
Rack pulls are indeed a great loading exercise but you need to consider all angles, connection,cues and what suits your body type.
It’s very difficult to make a blanket statement here.
Heavy rowing of all types.
Chin ups at every grip.
Pullovers
Basically any multi joint exercises you can connect with.
I’d recommend following a plan of Jordan’s, log progress in the gym and the mirror. Think about connection and execution with sensible weight and look to progress on that.
Favour compound exercises and leave the fluff work out for tweaking.

Pain then glory

[Mitchell]

Drinking Winstrol is much less painful than slamming it into a quad I know that much????

Pain then glory

[Mitchell]

I here you Rotties brother
All seems well to me so far.

Pain then glory

[Mitchell]

I like ed protocol personally
Ok it’s a lot of injections but smaller oil volume and steady bloods.
Means opening up every site possible and minimizes build up of oil in any one particular site, also means better absorption.
Particularly when blasting

Pain then glory