[Mitchell]

You can drop the weight and do single leg too, just get in the right position for your preference
Love a seated calf press too!

Pain then glory

[Mitchell]

Are you using them because of tendinitis?
I used double ply at first but I use the Mark Bell elbow cuffs for pressing now which are great. I think the single ply will get trashed pretty quick.
Ps I’m finding the knee sleeves I little shit compared to the SBD ones. I’ll have to bust out the wraps

Pain then glory

[Mitchell]

Ppl is on rotation so if you hit legs Monday you’ll likely hit them again by Saturday or something
No hard or fast rule just make it work how you want to roll. You can adjust any training layout to suit your own lifestyle, it’s not a case of one rule suits all.
You are looking at many years of development to get anyway near that much mass and there is no fast track using meds. Jord cut his teeth learning the beasting methods of brutal squatting with a Russian master I believe and the DC style. It’s very easy to assume that what you see now, drug intake etc etc has been born overnight and that one needs to do the same to get the same results but you must realize Jordan is a freak in the best sense, and has literally devoted his life to this sport. The rest of us, no matter how hard we try, will never reach his level.
Much much blood sweat and tears.
I’m beginning to sound like I know what I’m talking about but I know nothing other than what I have picked up from those more experienced than I. All I know about gear has been through making some very serious mistakes. My only intention here is to help people not make those same mistakes.

Pain then glory

[Mitchell]

Ps I personally only run 2iu ed of gh but I’ll run it 6-10 months

Pain then glory

[Mitchell]

PPL is generally 3 sessions a week anyway bro.
You will be totally fucked if you’re training hard enough anyway.
Just try creeping cals up bit by bit and adjust as you go
Sometimes a fourth day of ‘topping up’ bodyparts works too
Defo food before crazy amounts of gear man
I’m only running:-
Test e 125mg e3d
Primo 100mg e3d
EQ 300mg e3d (tapered up to this)
Tren hex 65mg e3d
Food is going up as my log book goes up
I’m about to implement slin at 6-8iu pre workout as I add 50-100g intra carbs in my next phase
Currently on aprox 4000kcals training days
I won’t bother with gh until spring this year if at all

Pain then glory

[Mitchell]

GVT is great man but more of a recomp type style in my opinion and cannot be run for a long cycle.
PPL/DC would have you making good progress size wise or even 5/2/1
Something just feels a miss here.
I wouldn’t mind betting you can push more cals at that size, if your at 15% bf at 5000kcals then perhaps you have room for more.
If it were me I’d try higher intensity 6-8 rep range 2sets to failure.
I’m no PT though bro but 5000kcals would be my peak intake if I were looking to pack on some serious tissue and I’m 5’8 100 odd kg

Pain then glory

[Mitchell]

Chris have you worked up to 20iu?
I can’t imagine slin over 10iu myself
That post meal is the biggie though ey.
Novarapid or a blend?

Pain then glory

[Mitchell]

Good move, rest is a bastard but got to do it. I’m gagging to hit it and that is a healthy sign.
Enjoy a deload brother

Pain then glory

[Mitchell]

Looking back at this. Are you running test that high already?
Something to consider is that all these posts you read on forums about drug dosages etc are mostly whack
It’s insane to jump in at doses recommended to people by others that claim to know what they are talking about. I have made some stupid mistakes by listening to guys that know fuck all about what they are doing.
Straight up 20iu of rapid slin will fuck you over within an hour or two if you haven’t digested 200g of sugars.
If you insist on running slin 4-6iu would be a starting point but seriously do your homework brother.
1.2g of test is a heavyweight veteran dose if at all.
600mg of tren will likely have you in a mental breakdown after 8 weeks if you do not understand the drug.
If you are after some positive and helpful advice post your stats and talk about goals, food intake, training style etc.
Too much emphasis on gear these days.
Food is the most anabolic ingredient you can put in your body and learning how to eat is the number one key in this game.
I say this in respect brother not hating.

Pain then glory

[Mitchell]

If you are constantly feeling shagged, tired, poor sleep etc consider a deload.
Progressive overload will drive you into the ground eventually if you do not recover.
Sometimes the hardest thing to do in training is to take time out to reset.
Week six of my current training cycle and I’m deloading for at least a week.
It doesn’t always mean no training, just step back into an intensive cruise.
So I usually do four sessions a week, sometimes five but this week I’ll do two.
One muscle round per muscle group.
So each set is still intensive but half the volume.
When I get back to it I’ll have a nice rebound effect with strength for having rested and I’ll likely make some very good progressions.
If you don’t deload you will likely plateau and run into a shitstorm

Pain then glory

[Mitchell]

Strong CBD tincture
2-3000mg
Not the Holland and Barrat rubbish
Less caffeine
L theanine
Oolong tea

Pain then glory

[Mitchell]

Best UGL on this land brother

Pain then glory

[Mitchell]

Graham has his shit locked down.
Prehab is the one bro.
Aftercare and prevention, stretching and cardio have been a biggie for me.
I’m only 41 but I took some hits from powerlifting so learned early enough to look at the long game.
Deload phases and auto regulations, listening to your body but still pushing its boundaries.
Big focus on rest and sleep quality.
All these things for me help me to train at my best.
Cbd is a game changer for me also.
All this said I still train like a man possessed.

Pain then glory

[Mitchell]

As Rotties says
Always look for progression whatever the exercise or muscle
Sometimes switching exercises is the way around this, exhaust an exercise and then move on to something different or more challenging.
Lots to do like pre exhaust the muscle, different rep ranges, supersets dropsets, muscle rounds etc etc
Fortitude style comes into its own in this instance.

Pain then glory

[Mitchell]

Ace is pretty quick to get up and running, very noticeable within 5days for me but I know it’s there after two days.
Two to three weeks in and it’s game on, five to six weeks in and it’s party time if everything is in line.

Pain then glory