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    mnasse tesfau

    @mnasse_tesfaihotmail-com • Joined April 2023
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    • mnasse tesfau

      Member
      April 1, 2025 at 5:37 am in reply to: Rep Range

      Honest question if 8-12 would be your first set, what should be your backoff set then? Something like 12-15? I see 8-12 being advised alot for good reason. Or is there no backoff set and are all sets within the 8-12 rep range?

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