[bicep2]

Not sure? I just clicked pay monthly when i got the app🤷‍♂️

[bicep2]

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[bicep2]

Okay i will load up with the healing stack😇 sounds like the upper limit of usefullness/dosage is much higher than i thought😂

[bicep2]

Thanks, ive read your intire log from 2020 to now, and it looks like you fix injuries whilst cutting weight? Ive really want to cut down atm but i stay at maintane because this injury seems impossible to heal, i stopped doing pump work for it now an will just rest it a couple weeks😅 its worse than ut was 5 months ago, but its bevause if re tearing alot.. i see that isometric holds is safer? Idk, but the food is the main question here(and its a muscle belly tear)

• This reply was modified 3 months, 3 weeks ago by  bicep2.

[bicep2]

Sorry i dont know how it got dobbelposted😅 was not intentional, i will see if its possible to delete the post

• This reply was modified 3 months, 3 weeks ago by  bicep2.

[bicep2]

Thanks, i do feeders sets before the working set always after the injury in my pec that i posted about. I searched the term feeder set and got plenty of videos up about feeder wokouts, is there anything to this? I guess it could mess with recovery? But its just to pump up some muscles more often than only hitting them hard, rich piana made this popular.

• This reply was modified 4 months ago by  bicep2.
• This reply was modified 4 months ago by  bicep2.

[bicep2]

@Jordan_peters ive saw how you treat injuries with pump work ED, can i start this when the injury still hurts when i lift things at work etc? And does this apply for a tear where there is a hole in the muscle?

• This reply was modified 4 months ago by  bicep2.

[bicep2]

Dips and decline bench

[bicep2]

Will what jordan said apply if i had a tear that made a hole in the muscle also? Like 1×2 cm, but inner pec. I did not have brusing tho, but its still a «painfull» hole 4 months later, the nuscle is attached still but its a hefty hole just from the inner pec, ive re torn in many times so i guess that would be better than trying to work around it, because its so weak that even when i did ez bar curls i ended up making the hole come back full scale after it had grown a bit. (Ive also made my own post where i explained more) but i guess you will get notified here bevause of your comments mabye

• This reply was modified 4 months, 1 week ago by  bicep2.