[rob mahony]

What I can see from this is that you’ve figured out a plan that fits around your life and reflects the goals you have right now. You’re making good progress, both physically and visually and figured out ways of adapting your training around injuries. So I would say change nothing!

Just listen to your body if you start to pick up niggles and choose movements that cause no pain or try increasing your rep ranges. Consider a few day’s complete rest too if you’re beginning to feel more fatigued than usual and these niggles aren’t healing.

If you don’t already use the products in the TBJP Joint stack, then I would highly recommend you do. These will benefit you massively as you get older. NMN supplementation would be a good consideration too.

Thanks a mill for the feedback – It always nice to have somebody eye ball what you do. Sadly I don’t have any training partners so feedback is great to have