[Craig]

Yeah doing 150mg mon and thur of the NPP but I meant mixing the test e, npp and mast in one syringe so a 3ml shot

[Craig]

Pretty much live off Pepsi max and coffee

[Craig]

Managed to pick-up some Mast-e.
Is pinning 3ml in one shot to much or do you think that would be safe.

Only ever pinned 1.5ml in one shot

[Craig]

Weighted crunches legs on bench
Machine Crunches
Cable Crunches
Weighted leg raises
Cable leg raises
Hanging knee raises weighted
Saxon Bends
Side bends
Russian twists
Hitting 2-3 sets 10-12 reps

Pretty much anything you can add weight too

[Craig]

Your probably get a 100 different answers on this as diet is a very individual thing.

Personally I’m in the CICO,” for calories-in, calories-out” group.

Workout your maintenance calories and start to cut from there.

Personally I shot for around 1.25-1.5 grams protein per lb BW when cutting and 0.4-0.5 grams fat

Everything else goes to carbs.

[Craig]

High bar Squat and yeah started using a wedge and it’s a lot better , maybe try stinking with it for a while

[Craig]

TB500 is normally taken at 2.5mg twice a week I believe although I’ve heard of people loading with 10mg in the first few weeks.

Only used it once but the cost was far too high for me to continue treatment

[Craig]

UK-Peptides are reliable

[Craig]

Just started to incorporate Smith squats as they work well with fortitude training due to equipment set up.

It’s stupid I always feel guilty not doing squats, it’s like the one exercise everyone feels you should do

[Craig]

Cool cheers pal got arimidex on hand ????????

[Craig]

By first I mean first cutting cycle not first cycle

[Craig]

Sorry I didn’t include the HCG so I did 3 weeks HCG and I’m 3 weeks into SERM so all in all it would be 9 weeks.

Yeah agreed it’s not ideal , only reason I was thinking of getting back on is due to the injury and wanting to get back on track as I haven’t trained probably for a few months now but I’m hoping after some cortisone injections it might start to heal up

[Craig]

Only ran test 400 pinning once a week for 14 weeks so nothing major.

I’m using the Power PCT protocol, been on PCT for 3 weeks now. Was planning on maybe getting bloods done after 6 weeks

[Craig]

I got the sports hormone check and pretty sure they were running a deal on it

[Craig]

Cheers.

Thinking of starting it when injury free. I’ll stick with it as written then.