[Craig]

Question on BPC 157 dosages .

I have 5mg of BPC and 2ml back water and I’m thinking of pinning twice a day at 250mcg .

My insulin pin is 1ml, so would I need to draw to 5 marks on the pin to make up 250mcg

[Craig]

3000Kcal is pretty low for someone sitting at 200lbs but I’m guessing JP is starting you off at maintenance calories?

On rest days I tend to just drop carbs from my post workout meal or if I’m having a particular inactive day I’ll drop down to 1 carb meal

[Craig]

It’s all about lucky charms or Reese Puffs.

Although Golden Nuggets ain’t bad

[Craig]

I’ve used Keto in the past, I lost fat quick and was extremely lean but when I look back I looked gaunt and flat and was constantly moody.

Think my macros were something like 60p/30f/10 C

These days I just don’t see the point of Keto unless you react bad to carbs. Why be miserable and restrict yourself so much?

Just eat a balanced diet but keep in a calorie deficit

[Craig]

Awesome cheers for reply and yep hard a hard session day before.

Now if only the rest of body was as healthy ?

[Craig]

Cheers took your advice and invested

[Craig]

Good to hear I find Decline really comfy and a lot less stress on my delts.

Still try to prioritise incline but use Incline DB press, Smith and Hammerstrength as I just can’t get on with the incline bench at the gym

[Craig]

That much HCG? Shit that’s a lot so for 20 days we are talking 10 shots, my HCG is 5000ui with 1ml bac water at £25 so you would be talking £125 on HCG! Surely that can’t be right

[Craig]

Sorry that was meant to read 1500.

Everything else look ok?

[Craig]

Lifts are progressively getting better and I’ve gained 20lbs, I know that’s not a lot but it’s pretty solid muscle gain and Abs still very visible.

I figure at only 400mg it should be easier to recover as long as PCT is good? I’m also running HCG one injection a week .

I figure if I stay on another 6 weeks and increase Cals I can add another 15lbs which I would be pretty happy with. the Health factor is my main worry

[Craig]

Just ordered a wellman check so will hopefully see then

[Craig]

Cheers I’ve been doing x2 sets the second set at 10% less so good to hear , do you think set up is ok with enough exercises

[Craig]

6 tablets a day, the recommended dose is 2-3 tablets 3 times a day so I just go by that

[Craig]

Not tried any of them, is Bug Noise just a stim free version of total war