[Craig]

I’m same as Matt I like CHest\Bi, Delt\Tri

[Craig]

DC Training
Fortitude working man plan
Fullbody
Push Pull Legs
Upper Lower

Can all be used

[Craig]

Never had issues on EQ, i’d drop the EQ and see if you still get the rash it could be a dodgy batch

[Craig]

There’s not going to be any benefits from training fasted. Are you struggling to fit a meal in before training? If so I’d opt for a higher carb meal before you go to bed and then a intra workout whilst training.

[Craig]

I came across a great site for lifting footwear the other day, with pretty decent prices

https://www.startfitness.co.uk

[Craig]

width mainly if executed how Jordan has shown me buddy

Hey James is their a vid on the site of how you guys perform them?

Many Thanks

[Craig]

Wasn’t the whole eggs being bad for cholesterol started by Kellogs to get people eating cereal

[Craig]

DrDeanStMart wrote:

Oh yeah…I’m really scare mongering about something which is very real and currently being clincally studied.

Anyway I’ve said absolutely everything there is to say with this matter.

P.S – It is being “widely spread”, even Dr Scally has touched on it – just not by the super broscientists……………

well if its scaring alot of people then yes you are……… lol and dont get so bitter im not having a go or anything

think of it from this point of view also … if we had never read that would it happen ? – ignorance is bliss sometimes

if i hear a problem i feel better knowing theres a solution … so even if you said its highly unlikely this will happen, and there will be ways to reverse it then we wont be pysching ourselves out so much – especially when sex involves so much psychology and youve just given everyone anxiety haha

the way i took it it was … people who take androgens (majority of us) will suffer from asih and theres nothing you can do when you have- your rendered useless

how could that not scare the f out of everyone reading it ?

anyways, can hcg help correct it or help if this occurs ? there has to be some plan of action if you know of this ? why research problems and not solutions?

Its not others jobs to come up with solutions, you should research and know the risks of AAS abuse before making that leap. Its not like your walking into a doctors and being prescribed it by a professional, you are knowingly putting it in your body yourself because you want to reap the benefits so should be aware it might come at a price.

You wouldn’t go out a do a few lines and then be like fuck my dealer didn’t tell me this might be bad for me that’s not fair, or buy pint and then complain to the barmen you didn’t realise it could cause liver damage.

[Craig]

I think most will tell you its will be down to blood-work mate, the purpose of a cruise it to get your bloodwork values back within range. The dosage will be an individual thing, again bloodwork can determine what a TRT dosage would be

[Craig]

A small amount of fat is essential, but you don’t need to get it from oils. Personally I don’t like to drop below 20% of my macros coming from fats, but I vary my fat sources and prefer to get my fats from fulfilling foods.

Avocado
Olives
Nuts and seeds
oily fish
eggs
Dark Choc
cheese
yogurt

But sometimes adding coconut oil to certain meals is lovely or olive oil to a salad.

Some people fare better on higher carbs and some prefer higher fats, I find I get along much better and feel more energetic with higher fats.

[Craig]

If it was me I would add some arm work to the lower days. So you are performing a Limbs and Upper style workout.

Would be easier to advise if you posted full routine.

[Craig]

I would increase fats, IMO they are far to low

[Craig]

https://www.strongsupplementshop.co.uk/yohimbine-hcl-by-primaforce

I order from these guys all the time with no issues.

[Craig]

http://www.scribd.com/doc/21670997/Cycles-for-Pennies-DoggCrapp-DC-Training

or head over to https://www.intensemuscle.com

[Craig]

Converse or Ryderwear for me