Left panel

Left panel

search

search

close panel

search

Forum Replies Created

Page 3 of 11
1 2 3 4 … 11

  • Craig

    Member
    March 15, 2019 at 4:56 am in reply to: Best time to place simple carbs

    rice bubbles

    The whole way reading this I have been sat here thinking what the fuck are Rice Bubbles lol

  • Craig

    Member
    March 7, 2019 at 2:56 pm in reply to: Shoulder injection with blue needle 23G?

    No issues at all

  • Craig

    Member
    March 7, 2019 at 2:22 pm in reply to: Increase in muscle mass and leanness from Cruise compared Blast

    id say water weight. Also 250mg is pretty high for a cruise if your blasting on 600mg

  • Craig

    Member
    March 7, 2019 at 2:20 pm in reply to: Chest injections

    Its my fav place to pin, 3 fingers above and a little right of the nipple. I have used both blue and orange with no drama.

  • Craig

    Member
    March 5, 2019 at 11:29 am in reply to: Arnold’s split or bro split

    JP has an article on a chest & back / shoulders & arms / legs. Which is 6 days a week and low volume.

  • Craig

    Member
    February 25, 2019 at 10:40 pm in reply to: ‘Time management and cheap eats’

    My go to are

    Oats, whey and peanut butter
    Icelandic Yogurt or Quark with peanut butter or nuts and sweetener
    Beef Jerky
    Whey shake and peanut butter

  • Craig

    Member
    February 24, 2019 at 7:27 am in reply to: Struggling with adhering to dieting down phase

    As above 1500kcal at the start of a diet weighing 200lbs!?

    When starting a diet phase I tend to just cut back 300 calories weekly from my current diet until I start losing weight.

  • Craig

    Member
    February 23, 2019 at 12:31 pm in reply to: Shift Work, Diet and Training

    Dean has posted a video on shift work and training thats deffo worth watch and show his approach.

    I work 12 hour shifts days and nights and pretty much do what Hilly has mentioned above. I am currently dieting and I follow the below protocol

    Day shift
    0600 – protein/fat meal
    1000- protein/fat meal
    1330- protein/fat meal
    1630-protein fat meal
    1930- (Pre workout)- Protein/ Carb/small amount of fat
    2230- (Post workout) protien/ high carb

    Night shift
    1400 -(Pre workout)- Protein/ Carb/small amount of fat
    1800- (Post workout) protien/ high carb
    2100- protein/fat meal
    0000- protein fat meal
    0330- protein fat meal
    0630- protein fat meal

    When coming of nights into rest day
    As above then ill fast until 1400 and have another 2-3 meals after that all protein\fat this is always a rest day from the gym for me.

  • Craig

    Member
    February 17, 2019 at 12:33 am in reply to: Most important health supplements on a blast

    Possible extras

    Vit D
    N.A.C
    Hawthorn Berry
    Saw Palmetto
    Vit C
    Baby Aspirin
    Grapeseed Extract

  • Craig

    Member
    February 15, 2019 at 9:18 pm in reply to: RDL?

    Legs for me

  • Craig

    Member
    February 7, 2019 at 1:35 pm in reply to: Meat choices

    If you like cottage cheese try Quark

  • Craig

    Member
    February 7, 2019 at 12:20 pm in reply to: Best Preworkouts

    Total War(redcon)\Wild Thing(assault labs)\Dust (Blackstone labs)

  • Craig

    Member
    February 7, 2019 at 11:41 am in reply to: Meat choices

    Chicken, turkey, turkey sausages, Lean Mince, Steak, Tilapia (recommend if you want fish as doesn’t smell)

  • Craig

    Member
    February 6, 2019 at 10:39 am in reply to: Set music tunes / tracks

    https://www.youtube.com/playlist?list=PL2zDqJGr-nthhmJIP7zfZWWwal5h-Kgl_

  • Craig

    Member
    February 4, 2019 at 4:51 pm in reply to: Shoulder pain

    Id suggest seeing a doc and getting a ultrasound to determine exactly what is wrong, I suffered shoulder pain for a long time and it ended up being Bursitis

Page 3 of 11
1 2 3 4 … 11