[Craig]

Bodybuilders headache is pretty common

[Craig]

Just google occlusion stretches mate, youtube has plenty. From what I remember Dr Stevenson says use the stretches that work for you.

As for Muscle rounds rest as long as you need to, I would rest around 2 minutes between exercises.

[Craig]

Here is my load set up from when I used it

Thigh: Squat\Leg press\ V squat
Quad: Leg Ext\Sissy Squat\Close Stance leg press
Ham: Lying Leg Curl\RDL\Seated leg Curl
Calf: Standing\Seated\Donkey

Back Thick: Rack Pull\Yates Row\ Cable Row
Back Width: Chins\ CG Pulldown\Machine Pullover
Chest: Incline BB\ Incline DB\ Hammerstrength Chest
Chest ISO: Pec Deck\Flat DB Flyes\ Incline DB Flyes
Delts: Seated Mil\ Hammerstrength Press\ DB Press
Delts ISO: Lateral Riase\ Face Pull\ One Arm Cable raise

[Craig]

If its to learn more and not for a qualification then I would avoid taking any courses, the majority of the time you need to sit there biting your tongue as they talk crap at you.

[Craig]

Check out the articles JP wrote a 4 day split one

[Craig]

https://www.trainedbyjp.com/forums/topic/top-10-most-important-health-supps/

Top 10 most important health supps?

[Craig]

Sounds like shoulder mobility issues. Might want to try doing some shoulder mobility exercises for example

https://www.youtube.com/watch?v=Z7roiVfOE-E

[Craig]

Syntha 6 tastes amazing, but I normally just opt for USN Whey

[Craig]

no need carbs morning if its not pre workout meal.

I disagree with this personally, the body is insulin sensitive in the morning after a overnight fasting so to me it makes sense to place carbs here. Plus who doesn’t like a big bowl of oats in the morning?

[Craig]

I think the majority of people who get huge sides tend to be overdosing or running equal test to tren.

I find as long as you keep one of them low sides are minimal.

[Craig]

When it comes to unilateral movements, I train them consecutively ie left side then right side immediately after. I alternate which side I start on each session, but was wondering if it would be more productive to train each side like a normal set; for example left side for x reps, for x sets (with rest in between) then right side for the same.

What do other people do/think?

For me it comes down to the muscle being worked and whether I can really isolate it, for example working say one arm preachers curls consecutively wouldnt be an issue, whereas I may want to take a rest when performing One Arm DBs rows.

[Craig]

I use a hammerstrength plated machine and love it

[Craig]

Less is more for me 1-2 exercises 8-12 reps then ill add in rest pause or negatives.

[Craig]

I keep it pretty simple.

Workout Days Carbs at breakfast and around training and moderate fats around 0.4\lb .
Rest Days trace carbs higher fats 0.5\lb

Keep Protein pretty steady both days.

[Craig]

I tend to count Protein form all sources but then I shoot for over 1.5\lb bw for protein so I feel pretty safe